Name: 2-Ingredient Greek Sesame Honey Candy Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 35 min
Cuisine: Greek
Ingredients: 1 cup untoasted sesame seeds; 1/2 cup honey (preferably raw for extra health benefits); 1 tablespoon extra virgin olive oil (for brushing and additional flavor)

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Introduction

This simple Greek candy combines the nutty crunch of toasted sesame seeds with the natural sweetness of honey. With just a few ingredients, you can create a delightful treat that’s perfect for snacking or sharing with friends.

The image shows a stack of rectangular orange-yellow jelly candies covered with tiny white sugar beads. There are two layers of the candies arranged in a crisscross pile on a white plate with a fine gold rim and delicate gold design near the edges. The candies have a smooth, translucent texture and are coated evenly with the small white sugar dots. The background has a soft blur with hints of gold objects and a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup untoasted sesame seeds
1/2 cup honey
1 tablespoon extra virgin olive oil

Instructions

Step 1: Line a small sheet pan with parchment paper and brush it lightly with extra virgin olive oil to prevent sticking.
Step 2: Toast the sesame seeds in a nonstick pan over medium heat, stirring constantly until they become golden brown and start to gleam, about 3–4 minutes.
Step 3: Keep the pan on medium heat, pour in the honey, and stir continuously. Warm the honey until it begins to bubble and reaches around 250°F, boiling for about 3–4 minutes.
Step 4: Carefully add the toasted sesame seeds back into the pan with the bubbling honey. Stir constantly for about 5 minutes to fully coat the seeds in the honey mixture.
Step 5: Quickly pour the honey and sesame blend onto the prepared sheet pan. Spread it evenly and flatten it using parchment paper or a rolling pin to achieve uniform thickness.
Step 6: Allow the candy to cool for about 20 minutes until set, then cut it into small rectangular bars or squares using a sharp knife.

Tips & Variations

For added flavor, stir in a pinch of cinnamon or a few drops of vanilla extract when mixing the honey and sesame seeds.
Using raw honey adds a richer, more complex sweetness and additional health benefits.
Keep the thickness of the candy consistent to ensure even texture and easy cutting.

Storage

Store the candy in an airtight container at room temperature for up to two weeks. To keep pieces from sticking together, separate layers with parchment paper. If the candy softens, let it sit at room temperature before serving or briefly chill to firm up.

How to Serve

The image shows a stack of eight pale yellow rectangular jelly candies covered fully with small white sugar beads. The candies are laid in a random pile on a white plate with a fancy gold rim. The candies have a smooth, slightly shiny texture beneath the sugary coating, and their ends are visible showing the solid yellow interior. The plate sits on a white marbled textured surface, and there are golden decorative objects slightly blurred in the background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use toasted sesame seeds instead of untoasted?

It’s best to start with untoasted seeds so you can control the toasting process for optimal flavor and texture. Pre-toasted seeds might burn or become too dark during cooking.

How do I know when the honey mixture is ready?

The honey should warm until it bubbles and reaches approximately 250°F (hard-ball stage). If you don’t have a thermometer, look for a slow boil and slightly thickened texture.