Name: 30-Minute High Protein Chicken and Broccoli Bowls Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1/4 cup sweet chili sauce; 2 tbsp honey; 4 tbsp sriracha; 2 tbsp soy sauce; 1 tbsp sesame oil; 1 tsp garlic powder; 1.5 tsp ground ginger; 1 tsp cornstarch; 1 tbsp olive oil; 14 oz broccoli, chopped into bite-sized florets; 1 lb ground chicken; Sesame seeds, for garnish; Green onion, sliced, for garnish

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Introduction

This 30-minute high protein chicken and broccoli bowl is a perfect weeknight meal that’s flavorful and satisfying. Packed with lean ground chicken and crisp broccoli, it’s coated in a sweet and spicy sauce that’s sure to please your taste buds.

A white bowl is filled with two main layers: on one side, fluffy white rice topped with a few sliced green onions, and on the other side, bright green broccoli florets mixed with small pieces of cooked brown chicken, sprinkled with white sesame seeds. The broccoli and chicken have a shiny texture from a dark sauce coating them. The bowl sits on a folded beige cloth, placed on a white marbled surface. In the background, there is a small white bowl filled with a dark sauce and a wooden pepper grinder. Wooden chopsticks rest beside the bowl. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 tbsp olive oil
14 oz broccoli
1 lb ground chicken
1/4 cup sweet chili sauce
2 tbsp honey
4 tbsp sriracha
2 tbsp soy sauce
1 tbsp sesame oil
1 tsp garlic powder
1.5 tsp ground ginger
1 tsp cornstarch
sesame seeds, for topping
green onion, sliced for topping

Instructions

Step 1: In a small bowl, whisk together sweet chili sauce, honey, sriracha, soy sauce, sesame oil, garlic powder, ground ginger, and cornstarch until smooth and well combined. Set aside.
Step 2: Chop broccoli into bite-sized florets and slice green onion. Keep them separate for garnish.
Step 3: Heat olive oil in a large skillet over medium-high heat until shimmering. Add broccoli and let it cook undisturbed for 1-2 minutes to develop a golden char.
Step 4: Stir broccoli and cook for another 3-4 minutes until tender-crisp with some browning on the edges. Remove from skillet and set aside on a plate.
Step 5: Return skillet to medium-high heat. Add ground chicken, breaking it apart with a wooden spoon. Cook for 6-8 minutes, stirring occasionally, letting it brown in spots.
Step 6: Pour the prepared sauce into the skillet with the chicken. Stir constantly for 2-3 minutes until the sauce thickens and coats the chicken evenly.
Step 7: Add the cooked broccoli back into the skillet. Toss everything together for 30-60 seconds to heat through and combine flavors.
Step 8: Divide the chicken and broccoli mixture into bowls. Top each with a sprinkle of sesame seeds and sliced green onion for added flavor and freshness.

Tips & Variations

For a milder sauce, reduce the amount of sriracha or add more honey to balance the spice.
Swap ground chicken with ground turkey or lean ground pork to vary protein options.
Add cooked rice or quinoa to the bowls for a more filling meal.
Use fresh ginger instead of ground ginger for a brighter flavor.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. To keep broccoli crisp, avoid microwaving for too long.

How to Serve

A white bowl sits on a white marbled surface filled halfway on the right with light fluffy white rice and the left half with cooked bright green broccoli pieces mixed with small light brown ground meat chunks, topped with small green onion pieces and white sesame seeds. In the foreground, a silver spoon holds a close-up of the broccoli and meat mix, highlighting the vibrant green and soft brown texture. In the background, a white cup filled with dark soy sauce and a wooden pepper grinder are slightly out of focus. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli. Thaw and drain excess water before cooking to avoid a soggy dish. Cooking time may vary slightly.

Is this dish gluten-free?

The recipe as is contains soy sauce, which often has gluten. To make it gluten-free, use tamari or a gluten-free soy sauce alternative.