Tasty Keto White Chicken Chili Recipe

Introduction

This Tasty Keto White Chicken Chili is a creamy, comforting dish perfect for anyone following a low-carb lifestyle. Packed with tender shredded chicken, flavorful spices, and rich cheeses, it delivers warmth and satisfaction in every spoonful.

Ingredients

• 1/2 cup heavy cream
• 1 cup Mexican blend cheese
• 1 tbsp olive oil (or any neutral oil like avocado)
• 1/2 tsp sea salt
• 4 garlic cloves (freshly minced)
• 1/4 tsp cayenne pepper
• 4 cups shredded chicken (rotisserie or cooked)
• 1 tsp dried oregano
• 1 tsp cumin (freshly ground preferred)
• 1 small yellow onion (diced into 1/4-inch pieces)
• 4 cups reduced-sodium chicken broth
• 1/2 tsp black pepper
• 4 oz green chiles (canned or fresh, drained)
• 8 oz cream cheese (softened to room temperature)

Instructions

1. Step 1: Dice the yellow onion into 1/4-inch pieces and mince the garlic cloves. Prepare all ingredients in advance to ensure smooth cooking and prevent burning the garlic.
2. Step 2: Heat the olive oil in a large pot over medium heat. Add the diced onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent. Add the minced garlic and cook for another 1-2 minutes until fragrant.
3. Step 3: Pour in the chicken broth and bring to a boil. Reduce heat to a gentle simmer, then add green chiles, cumin, oregano, cayenne pepper, sea salt, and black pepper. Stir well to combine and simmer for 40 minutes to deepen the flavors.
4. Step 4: Lower the heat and cut the softened cream cheese into small chunks. Stir it into the simmering broth until melted and smooth. Add the heavy cream and Mexican blend cheese, stirring constantly until fully melted and creamy. Keep the heat low to prevent curdling.
5. Step 5: Stir in the shredded chicken and simmer for 5 minutes to warm through and allow flavors to blend. Taste and adjust seasonings if needed. Serve hot and enjoy.

Tips & Variations

• For extra heat, add a pinch more cayenne pepper or a diced jalapeño.
• Use rotisserie chicken for a quick shortcut without sacrificing flavor.
• Swap the Mexican blend cheese for cheddar or Monterey Jack based on your preference.
• Ensure the cream cheese is fully softened to help it melt evenly without lumps.

Storage

Store leftover chili in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, stirring frequently to prevent curdling. You can also freeze the chili for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this chili without cream cheese?

While the cream cheese adds crucial creaminess and richness, you can substitute it with full-fat sour cream or Greek yogurt added at the end of cooking. The texture will be slightly different but still delicious.

Is this recipe suitable for meal prep?

Yes, this chili holds up well for meal prep and tastes even better the next day as the flavors deepen. Portion it into containers and keep refrigerated or frozen for easy lunches or dinners.

Tasty Keto White Chicken Chili Recipe

Print Recipe

★★★★★

4.9 from 146 reviews

This Tasty Keto White Chicken Chili is a creamy, flavorful, and low-carb twist on traditional chili. Made with tender shredded chicken, a blend of savory spices, green chiles, and a rich combination of cream cheese, heavy cream, and Mexican blend cheese, this chili delivers comforting warmth and delicious depth of flavor. Perfect for those following a keto lifestyle or anyone looking for a hearty, satisfying meal without the carbs.

• Author: Viktoria
• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour 5 minutes
• Yield: 6 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Cheese and Dairy

• 1/2 cup heavy cream
• 1 cup Mexican blend cheese (Kraft recommended)
• 8 oz cream cheese (softened to room temperature)

Proteins

• 4 cups shredded chicken (rotisserie or cooked)

Vegetables and Aromatics

• 1 small yellow onion (diced into 1/4-inch pieces)
• 4 garlic cloves (freshly minced)
• 4 oz green chiles (canned or fresh, drained)

Broth and Oils

• 4 cups reduced-sodium chicken broth
• 1 tbsp olive oil (or any neutral oil like avocado)

Spices and Seasonings

• 1 tbsp dried oregano
• 1 tsp cumin (freshly ground preferred)
• 1/4 tsp cayenne pepper
• 1/2 tsp sea salt
• 1/2 tsp black pepper

Instructions

1. Prepare Aromatics: Dice the yellow onion into 1/4-inch pieces and mince the garlic cloves. Having everything prepped beforehand ensures smooth cooking and prevents burning of the garlic.
2. Sauté Onion and Garlic: Heat the olive oil in a large pot over medium heat. Add the diced onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent. Add the minced garlic and cook for another 1-2 minutes until fragrant. This process builds a sweet, rich flavor base for the chili.
3. Add Broth and Spices: Pour in the reduced-sodium chicken broth and bring it to a boil. Reduce the heat to a gentle simmer, then add the green chiles, cumin, oregano, cayenne pepper, sea salt, and black pepper. Stir to combine all ingredients evenly. Let it simmer uncovered for 40 minutes to deepen the flavors.
4. Melt Cream Cheese and Add Dairy: Lower the heat to low. Cut the softened cream cheese into small chunks and stir them into the simmering broth until completely melted and smooth. Then add the heavy cream and Mexican blend cheese, stirring constantly over low heat until fully melted and homogeneous. This ensures a creamy texture without curdling.
5. Incorporate Chicken and Final Simmer: Stir in the shredded chicken and simmer for another 5 minutes to heat through and allow the chicken to absorb the chili flavors. Taste and adjust seasonings as needed.
6. Serve: Serve the chili hot and enjoy the rich, creamy, and spicy flavors perfect for a keto-friendly meal.

Notes

• Use freshly ground cumin for the best flavor impact.
• Ensure cream cheese is softened to room temperature to help it melt smoothly without lumps.
• You can substitute rotisserie chicken with any cooked chicken to save time.
• Adjust cayenne pepper amount to control the heat level.
• Keep heat low when melting cheese to prevent curdling and separation.

Keywords: Keto white chicken chili, creamy chicken chili, low-carb chili, keto soup, white chili recipe, easy chicken chili