Egg Roll in a Bowl Recipe
Introduction
Egg Roll in a Bowl is a quick, flavorful dish that captures all the tasty elements of a classic egg roll without the hassle of frying wrappers. It’s a comforting, low-carb meal packed with ground turkey, cabbage, and savory seasonings.

Ingredients
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce or Tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice (optional)
- Green onions (green parts only, thinly sliced)
- Toasted sesame seeds
- Sriracha Mayo (optional)
Instructions
- Step 1: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it apart, until it is almost cooked through, about 5-6 minutes.
- Step 2: Move the turkey to one side of the pan and add the diced onion and remaining tablespoon of olive oil. Cook for 3-4 minutes, stirring occasionally, until the onion softens.
- Step 3: Stir in the shredded carrots, minced garlic, and ginger. Cook for 2 minutes, stirring frequently to release their flavors.
- Step 4: Pour in the chicken broth and scrape the bottom of the pan to lift any browned bits for extra flavor.
- Step 5: Add the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and black pepper. Stir well to combine.
- Step 6: Cover the skillet, reduce the heat to medium-low, and cook for 12-15 minutes until the cabbage is tender but still has a slight bite.
- Step 7: Remove the pan from heat and stir in the toasted sesame oil for a fragrant finish.
- Step 8: Serve the egg roll mixture over cooked white rice if desired. Top with sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo for an extra kick.
Tips & Variations
- For a vegetarian version, swap ground turkey for crumbled tofu or tempeh and use vegetable broth instead of chicken broth.
- Try adding chopped water chestnuts or mushrooms for extra texture and flavor.
- Use Napa cabbage instead of green cabbage for a slightly sweeter and more tender dish.
- Adjust the sriracha mayo according to your spice preference or substitute with plain mayo for a milder option.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium-low heat or in the microwave until warmed through. If serving with rice, store rice separately for best texture before reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use ground beef or pork instead of turkey?
Yes, ground beef or pork can be used as a substitute. Adjust cooking times as needed and drain excess fat if necessary for a less greasy dish.
Is this recipe gluten-free?
The recipe can be gluten-free if you use tamari or a gluten-free soy sauce. Regular soy sauce usually contains gluten, so check the label carefully.
PrintEgg Roll in a Bowl Recipe
A flavorful and healthy twist on the classic egg roll, this Egg Roll in a Bowl recipe features ground turkey, shredded cabbage, and fresh vegetables cooked together with savory Asian-inspired seasonings. Ready in under 30 minutes, it’s a perfect low-carb, gluten-free dish served over rice and topped with green onions, toasted sesame seeds, and optional spicy sriracha mayo for an extra kick.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Main Ingredients
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce or Tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
For Serving
- Cooked white rice
- Green onions (green parts only, thinly sliced)
- Toasted sesame seeds
- Sriracha Mayo (optional)
Instructions
- Cook the Turkey: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook for about 5-6 minutes until it is almost fully cooked, breaking it apart as it cooks.
- Sauté Onions and Vegetables: Push the cooked turkey to one side of the skillet and add the remaining tablespoon of olive oil. Add the finely diced onion and cook for 3-4 minutes, stirring occasionally until softened. Then add the shredded carrots, minced garlic, and fresh ginger, cooking for an additional 2 minutes while stirring frequently to combine flavors.
- Deglaze and Add Broth: Pour in the chicken broth, scraping the bottom of the skillet to loosen any browned bits, which will add flavor to the dish.
- Cook the Cabbage: Stir in the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and black pepper. Mix thoroughly. Cover the skillet, reduce the heat to medium-low, and cook the mixture for 12-15 minutes, or until the cabbage is tender to your liking.
- Finish with Sesame Oil: Remove the skillet from heat and drizzle the toasted sesame oil over the mixture, stirring to incorporate the nutty flavor evenly.
- Serve: Spoon the egg roll mixture into bowls over cooked white rice if desired. Garnish with thinly sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo for added spice and creaminess.
Notes
- Shredding the cabbage finely helps it cook quickly and evenly.
- Tamari is a gluten-free alternative to soy sauce and works well for those avoiding gluten.
- For a vegetarian version, substitute ground turkey with crumbled tofu or tempeh and use vegetable broth instead of chicken broth.
- Adjust the amount of sriracha mayo according to your spice preference or omit it for a milder dish.
- This dish is great for meal prep and can be stored in the refrigerator for up to 4 days.
Keywords: egg roll in a bowl, ground turkey recipe, low carb dinner, gluten free Asian recipe, easy stovetop recipes, healthy ground turkey meals

