Introduction

These refreshing no-bake chia pudding bars combine creamy coconut milk with zesty lime for a light and satisfying treat. Perfectly chilled and topped with toasted coconut flakes, they make a delicious snack or healthy dessert. With an optional nutty crust, these bars are easy to assemble and require no oven time.

Four square chia pudding bars are arranged on a white plate sitting on a white marbled surface. Each bar has two layers: a bottom layer that is brown and textured like a nutty, oat crust, and a top layer that is creamy and white with small black chia seeds spread evenly throughout. On top of each bar, there are small chopped nuts sprinkled, adding a rough texture, and a fresh green lime wedge placed in the center. The background shows a blurred lime and kitchen items. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 can (13.5 oz / 400ml) full-fat coconut milk
1/2 cup / 80g chia seeds
1/4 cup / 60ml maple syrup or agave nectar
Zest of 1 large lime
Juice of 1/2 large lime (about 2 tbsp / 30ml)
1 teaspoon / 5ml vanilla extract
Pinch of salt
1 cup / 140g almonds or cashews (optional crust)
1/2 cup / 45g shredded unsweetened coconut (optional crust)
1/4 cup / 45g Medjool dates, pitted (optional crust)
1 tablespoon / 15ml melted coconut oil (optional crust)
Pinch of salt (optional crust)
Toasted coconut flakes (topping)
Extra lime zest (topping)

Instructions

Step 1: Prepare the optional crust by adding almonds or cashews, shredded coconut, pitted Medjool dates, melted coconut oil, and a pinch of salt to a food processor. Process until the mixture clumps together and sticks when pressed.
Step 2: Press the crust mixture firmly into the bottom of an 8×8 inch (20×20 cm) pan lined with parchment paper. Chill in the refrigerator while preparing the filling.
Step 3: In a medium bowl, whisk together the full-fat coconut milk, chia seeds, maple syrup or agave nectar, lime zest, lime juice, vanilla extract, and a pinch of salt. Whisk thoroughly to prevent clumps.
Step 4: Let the chia seed mixture sit for 5-10 minutes, then whisk again to break up any clumps and evenly distribute the seeds.
Step 5: Pour the chia pudding mixture over the chilled crust or directly into the parchment-lined pan if skipping the crust. Spread evenly.
Step 6: Cover the pan and refrigerate for at least 4 hours, or preferably overnight, until the pudding is firm and set.
Step 7: Once firm, lift the pudding slab out using the parchment overhang. Sprinkle generously with toasted coconut flakes and extra lime zest.
Step 8: Cut into squares or bars using a sharp knife and serve chilled.

Tips & Variations

Use different nuts like walnuts or pecans for the crust to add a unique flavor.
For a sweeter pudding, add a little more maple syrup or agave nectar, tasting as you go.
Swap lime zest and juice for lemon or orange for a different citrus twist.
Soak your nuts for a softer crust if you prefer a less crunchy texture.

Storage

Store the chia pudding bars in an airtight container in the refrigerator for up to 4-5 days. If you want to keep them longer, freeze the bars in a sealed container for up to one month. To reheat, let frozen bars thaw in the fridge for several hours or overnight before serving.

How to Serve

The image shows five square layered desserts on a white plate placed on a white marbled texture surface. Each piece has three distinct layers: the bottom layer is a crumbly brown crust, the middle layer is a creamy white layer studded with small black seeds spread evenly, and the top layer is a smooth light green glaze. The green layer is sprinkled with white coconut flakes and some green zest, adding texture and color contrast. In the background, some pieces are topped with small lime wedges. The overall presentation is clean and bright, focusing on the sharp edges and detailed toppings on each dessert square. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these bars without the crust?

Yes, you can skip the crust altogether and pour the chia pudding mixture directly into the pan. The bars will still set firmly and taste delicious.

How do I prevent chia seeds from clumping?

Whisk the mixture well before letting it sit and then whisk again after 5-10 minutes. This breaks up any clumps and ensures the seeds are evenly distributed for a smooth texture.