Apple Pie Protein Balls Recipe

Introduction

Apple Pie Protein Balls are a delicious and nutritious snack that combines the comforting flavors of apple pie with the convenience of a protein-packed treat. These no-bake bites are perfect for on-the-go energy or a quick pick-me-up any time of day.

Ingredients

• 1 cup old-fashioned rolled oats
• ½ cup vanilla protein powder (whey or plant-based)
• ½ cup dried apples, finely chopped
• ¼ cup chopped walnuts
• 1 tsp ground cinnamon
• ¼ tsp ground nutmeg
• Pinch of salt
• ¼ cup almond butter
• 2 tbsp maple syrup
• 1–2 tbsp unsweetened applesauce (as needed for texture)

Instructions

1. Step 1: In a large bowl, stir together the oats, vanilla protein powder, finely chopped dried apples, chopped walnuts, ground cinnamon, ground nutmeg, and a pinch of salt.
2. Step 2: Add the almond butter, maple syrup, and 1 tablespoon of applesauce to the dry ingredients. Mix well with a spatula until everything is combined. If the mixture feels too dry, add the second tablespoon of applesauce.
3. Step 3: Use your hands or a cookie scoop to shape the mixture into 1-inch balls. Place the balls on a parchment-lined tray or plate.
4. Step 4: For best flavor and texture, chill the protein balls in the refrigerator for 15 to 30 minutes before enjoying. They can also be eaten immediately if you’re short on time.

Tips & Variations

• To make these balls nut-free, substitute almond butter with sunflower seed butter and omit the walnuts or replace them with pumpkin seeds.
• Add a handful of mini chocolate chips or raisins for a sweeter variation.
• If the mixture is too sticky to roll, chill it for 10 minutes before shaping.

Storage

Store the Apple Pie Protein Balls in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them for up to 1 month and thaw in the fridge before eating. Reheating is not necessary; they are best enjoyed chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh apples instead of dried apples?

Fresh apples contain more moisture and could make the mixture too wet, affecting the texture. It’s best to stick with finely chopped dried apples for the right balance.

What kind of protein powder works best in this recipe?

Vanilla-flavored protein powder works well to complement the apple pie spices. Both whey and plant-based protein powders can be used depending on your preference and dietary needs.

Apple Pie Protein Balls Recipe

Print Recipe

★★★★★

4.6 from 65 reviews

Delicious and nutritious Apple Pie Protein Balls featuring rolled oats, protein powder, dried apples, and warming spices. These no-bake snacks are perfect for a quick energy boost, combining wholesome ingredients with the cozy flavors of apple pie in a convenient on-the-go bite.

• Author: Viktoria
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 12–14 protein balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Dry Ingredients

• 1 cup old-fashioned rolled oats
• ½ cup vanilla protein powder (whey or plant-based)
• ½ cup dried apples, finely chopped
• ¼ cup chopped walnuts
• 1 tsp ground cinnamon
• ¼ tsp ground nutmeg
• Pinch of salt

Wet Ingredients

• ¼ cup almond butter
• 2 tbsp maple syrup
• 1–2 tbsp unsweetened applesauce (as needed for texture)

Instructions

1. Mix dry ingredients: In a large bowl, stir together the rolled oats, vanilla protein powder, finely chopped dried apples, chopped walnuts, ground cinnamon, ground nutmeg, and a pinch of salt until well combined.
2. Add wet ingredients: Add the almond butter, maple syrup, and 1 tablespoon of unsweetened applesauce to the dry mixture. Stir well with a spatula until all ingredients are fully incorporated. If the mixture feels too dry and crumbly, add an additional tablespoon of applesauce to achieve a sticky, moldable consistency.
3. Form balls: Using your hands or a cookie scoop, roll the mixture into 1-inch balls. Place the protein balls onto a parchment-lined tray or plate, ensuring they are spaced slightly apart to prevent sticking.
4. Chill (optional): You can eat the protein balls immediately, but for best texture and flavor, chill them in the refrigerator for 15 to 30 minutes before serving. This helps the balls firm up and enhances their taste.

Notes

• You can substitute walnuts with other nuts like pecans or almonds based on your preference.
• For a vegan version, use plant-based protein powder and ensure the maple syrup and almond butter are vegan-friendly.
• Store protein balls in an airtight container in the refrigerator for up to one week or freeze for longer storage.
• If the mixture is too sticky, add a little more oats or protein powder to balance the texture.

Keywords: Apple Pie Protein Balls, no-bake protein balls, healthy snack, energy bite, vegan protein balls, apple cinnamon snacks