Butternut Squash & Garlic Herb Steak Bowls Recipe

Introduction

These Butternut Squash & Garlic Herb Steak Bowls combine tender, flavorful steak with sweet roasted squash and fragrant herbs. It’s a hearty, wholesome meal perfect for a satisfying lunch or dinner.

Ingredients

• 1 medium butternut squash (about 2 cups cubed)
• 1 lb sirloin or ribeye steak
• 4 cloves fresh garlic (minced)
• 2 tbsp extra virgin olive oil
• 2 sprigs fresh rosemary (chopped)
• 2 sprigs fresh thyme (chopped)
• Salt and pepper to taste

Instructions

1. Step 1: Preheat your oven to 400°F (200°C).
2. Step 2: Peel and cube the butternut squash into bite-sized pieces. Toss with olive oil, salt, and pepper, then spread on a baking sheet.
3. Step 3: Roast the squash for 25-30 minutes until golden brown.
4. Step 4: While the squash roasts, season the steak with salt, pepper, rosemary, and thyme. Let it sit at room temperature for 15 minutes.
5. Step 5: Heat a skillet over medium-high heat with olive oil and sear the steak for about 4-5 minutes per side until desired doneness. Let it rest before slicing.
6. Step 6: Assemble bowls by layering roasted squash at the bottom, followed by sliced steak and minced garlic.

Tips & Variations

• Use a meat thermometer to check steak doneness: 130°F (54°C) for medium-rare, 140°F (60°C) for medium.
• Swap out rosemary and thyme for oregano or sage for a different herb profile.
• Add a handful of fresh spinach or arugula for extra greens in your bowl.
• For a vegetarian version, replace steak with grilled portobello mushrooms or marinated tofu.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to keep the steak tender and the squash flavorful.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different cut of steak?

Yes, you can use other cuts like flank, strip, or tenderloin. Adjust cooking time as needed based on thickness and desired doneness.

How do I prevent the garlic from burning?

Add the minced garlic at the end when assembling the bowls rather than cooking it. This ensures it retains its fresh flavor without turning bitter.

Butternut Squash & Garlic Herb Steak Bowls Recipe

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4.7 from 150 reviews

These Butternut Squash & Garlic Herb Steak Bowls combine tender, roasted butternut squash with juicy, herb-seasoned steak for a flavorful and wholesome meal. The garlic and fresh herbs add an aromatic touch, making this dish perfect for a comforting yet healthy dinner.

• Author: Viktoria
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 2 servings 1x
• Category: Main Course
• Method: Roasting and Frying
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Vegetables

• 1 medium butternut squash (about 2 cups cubed)
• 4 cloves fresh garlic (minced)

Protein

• 1 lb sirloin or ribeye steak

Herbs & Oils

• 2 tbsp extra virgin olive oil
• 2 sprigs fresh rosemary (chopped)
• 2 sprigs fresh thyme (chopped)

Seasonings

• Salt and pepper to taste

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the butternut squash.
2. Prepare Squash: Peel and cube the butternut squash into bite-sized pieces. Toss the cubes with olive oil, salt, and pepper, then evenly spread them on a baking sheet.
3. Roast Squash: Roast the squash in the oven for 25-30 minutes until the cubes turn golden brown and tender, stirring halfway through for even cooking.
4. Season Steak: While the squash roasts, season the steak generously with salt, pepper, chopped rosemary, and thyme. Let it rest at room temperature for 15 minutes to enhance flavor penetration.
5. Sear Steak: Heat a skillet over medium-high heat and add olive oil. Sear the steak for about 4-5 minutes per side, or until it reaches your desired doneness. Remove from heat and let it rest for several minutes to retain its juices.
6. Assemble Bowls: Layer the roasted butternut squash at the bottom of your bowl, top with sliced steak, and finish by sprinkling minced garlic over the top for a fresh, aromatic finish.

Notes

• Use a thermometer to check steak doneness: 130°F for medium-rare, 140°F for medium.
• For a spicier kick, add a pinch of red pepper flakes to the squash before roasting.
• Leftover roasted squash and steak can be stored in airtight containers in the refrigerator for up to 3 days.

Keywords: butternut squash steak bowl, roasted butternut squash, garlic herb steak, healthy steak bowl, autumn recipe