Miso Green Beans Recipe

Introduction

This flavorful Miso Green Beans recipe is a simple yet delicious way to elevate your vegetable side dish. The combination of savory miso, soy sauce, and a touch of sweetness brings out the best in crisp-tender green beans. Ready in minutes, it’s perfect for weeknight dinners or holiday meals.

Ingredients

• 1 tablespoon white miso (See Note 1 for substitutions)
• 1 tablespoon soy sauce (See Note 2 for substitutions)
• 2 teaspoons maple syrup (or agave nectar or honey, if not vegan)
• 1 teaspoon sesame oil
• 1 pound green beans
• 2 teaspoons avocado oil (or other neutral oil with high smoke point)
• 3 garlic cloves (minced)
• 1 teaspoon toasted sesame seeds

Instructions

1. Step 1: In a small bowl, whisk together the white miso, soy sauce, maple syrup, and sesame oil to make the sauce. Set aside.
2. Step 2: Trim the green beans by cutting off the ends. For longer beans, cut them in half on a diagonal for a nicer presentation.
3. Step 3: Heat a large wok or skillet over medium-high heat. Use enameled cast iron or a skillet suitable for high heat. Add the avocado oil once the pan is hot.
4. Step 4: Add the green beans to the skillet, stirring to coat them with oil. Spread them out evenly and cook for 3 to 5 minutes, stirring every 45 seconds, until they are slightly blackened and just tender when pierced with a fork.
5. Step 5: Stir in the minced garlic and cook, stirring constantly, for 30 seconds. Be careful not to burn the garlic.
6. Step 6: Pour the sauce over the green beans and sprinkle with toasted sesame seeds. Toss to coat evenly, then remove from heat and serve immediately.

Tips & Variations

• For a gluten-free version, use tamari instead of soy sauce.
• Add a pinch of crushed red pepper flakes for a spicy kick.
• Use honey instead of maple syrup for a less intense sweetness (not vegan).
• Toast the sesame seeds lightly for extra nuttiness.

Storage

Store leftover miso green beans in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat to maintain their texture without overcooking. Avoid microwaving to keep garlic flavor fresh.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen green beans for this recipe?

Yes, you can use frozen green beans. Thaw and pat them dry before cooking to reduce excess moisture and achieve a better sear.

What can I substitute if I don’t have white miso?

If you don’t have white miso, you can substitute with yellow miso or chickpea miso, though the flavor will be slightly stronger. Alternatively, use a small amount of soy sauce or tamari combined with a pinch of miso powder if available.

Miso Green Beans Recipe

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★★★★★

4.4 from 116 reviews

A savory and slightly sweet stir-fried green bean dish featuring a umami-packed miso sauce, perfect as a quick and flavorful side for any meal. This recipe highlights crisp-tender green beans coated with a delicious blend of white miso, soy sauce, maple syrup, and sesame oil, garnished with toasted sesame seeds for added texture and aroma.

• Author: Viktoria
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Frying
• Cuisine: Japanese
• Diet: Vegan

Ingredients

Scale 1x2x3x

Sauce

• 1 tablespoon white miso
• 1 tablespoon soy sauce
• 2 teaspoons maple syrup (or agave nectar or honey)
• 1 teaspoon sesame oil

Green Beans

• 1 pound green beans
• 2 teaspoons avocado oil (or other neutral oil with high smoke point)
• 3 garlic cloves (minced)
• 1 teaspoon toasted sesame seeds

Instructions

1. Prepare the Sauce: In a small bowl, whisk together the white miso, soy sauce, maple syrup, and sesame oil until fully combined and smooth, ensuring a well-emulsified flavorful sauce.
2. Trim and Cut Green Beans: Rinse the green beans, trim off the ends, and cut any particularly long beans in half on a diagonal for a more appealing presentation and even cooking.
3. Heat the Pan: Place a large wok or enameled cast iron skillet over medium-high heat. Allow it to become very hot before adding oil to maximize searing and flavor development. If using stainless steel skillet, prepare to add a bit more oil to prevent sticking.
4. Add Oil and Green Beans: Pour in the avocado oil and heat briefly until shimmering. Add the green beans, stirring to coat them completely with the oil. Spread them evenly in the skillet.
5. Cook Green Beans: Let the green beans cook undisturbed for 3 to 5 minutes, stirring every 45 seconds or so, until they develop slight charred spots and are just tender when pierced with a fork. This produces a smoky, crisp-tender texture.
6. Add Garlic: Stir in the minced garlic and continue cooking, stirring constantly, for about 30 seconds. Be careful to avoid burning the garlic as it can turn bitter quickly.
7. Combine Sauce and Sesame Seeds: Pour the prepared miso sauce over the green beans, add the toasted sesame seeds, and toss everything together to coat the beans thoroughly.
8. Serve: Remove the skillet from heat and serve the miso green beans immediately while warm for the best flavor and texture.

Notes

• White miso can be substituted with yellow miso or chickpea miso for different flavor depths.
• Soy sauce can be replaced with tamari for gluten-free option or coconut aminos for a soy-free alternative.
• Maple syrup can be swapped with agave nectar or honey, noting honey is not vegan.
• Use avocado oil or any neutral oil with a high smoke point to prevent burning during high-heat cooking.
• Enamel cast iron skillet is preferred for maintaining even heat and handling high temperatures well.

Keywords: miso green beans, stir fry green beans, Asian side dish, quick vegetable recipe, vegan side dish