Creamy High-Protein Pool Dip (Boat Dip) Recipe

Introduction

This Creamy High-Protein Pool Dip, also known as Boat Dip, is a flavorful and satisfying snack perfect for gatherings. Packed with Greek yogurt, cottage cheese, and cheddar, it offers a tasty protein boost alongside a spicy kick from Rotel and seasonings.

Ingredients

• 12 oz. plain nonfat Greek yogurt
• 4 oz. cottage cheese (blended)
• 2 cups shredded cheddar cheese
• 10 oz. Rotel (mild)
• 1 tbsp taco seasoning
• 1 tbsp ranch seasoning

Instructions

1. Step 1: In a medium bowl, combine Greek yogurt, blended cottage cheese, shredded cheddar cheese, Rotel, taco seasoning, and ranch seasoning.
2. Step 2: Mix all ingredients thoroughly until well blended. Serve immediately with tortilla chips, Fritos, or fresh vegetables.

Tips & Variations

• For a spicier dip, use medium or hot Rotel instead of mild.
• Blend the cottage cheese until smooth for a creamier texture.
• Try adding chopped green onions or jalapeños for extra flavor.

Storage

Store the dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving again. This dip is best served cold or at room temperature; avoid reheating as it may separate.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use full-fat yogurt instead of nonfat?

Yes, full-fat Greek yogurt will make the dip richer and creamier, but it will also increase the calorie content.

Is this dip suitable for meal prep?

Absolutely! This high-protein dip can be prepared in advance and stored in the fridge for quick snacks throughout the week.

Creamy High-Protein Pool Dip (Boat Dip) Recipe

Print Recipe

★★★★★

4.8 from 98 reviews

This creamy high-protein pool dip, also known as Boat Dip, is a delicious and easy-to-make appetizer perfect for gatherings. Combining Greek yogurt, cottage cheese, cheddar cheese, and flavorful seasonings, it offers a protein-packed, tangy, and savory dip that pairs perfectly with tortilla chips, Fritos, or fresh vegetables.

• Author: Viktoria
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: About 8 servings 1x
• Category: Dip
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Dip Ingredients

• 12 oz. plain nonfat Greek yogurt
• 4 oz. cottage cheese (blended)
• 2 cups shredded cheddar cheese
• 10 oz. Rotel (mild)
• 1 tbsp taco seasoning
• 1 tbsp ranch seasoning

Instructions

1. Combine Ingredients: In a medium bowl, add 12 ounces of plain nonfat Greek yogurt, 4 ounces of blended cottage cheese, 2 cups of shredded cheddar cheese, 10 ounces of mild Rotel, 1 tablespoon of taco seasoning, and 1 tablespoon of ranch seasoning.
2. Mix Thoroughly: Use a spoon or spatula to mix all the ingredients until they are well blended and the mixture is smooth and creamy.
3. Serve: Transfer the dip to a serving bowl and enjoy it immediately with tortilla chips, Fritos, or fresh vegetables as dippers.

Notes

• For a smoother texture, blend the cottage cheese before mixing.
• This dip can be chilled for an hour to enhance flavor but can also be served right after preparation.
• Use mild or spicy Rotel depending on your heat preference.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: high-protein dip, creamy dip, boat dip, pool dip, Greek yogurt dip, appetizer, easy dip, party dip