Winter Fruit Salad with Poppy Seed Yogurt Dressing Recipe
Introduction
This Winter Fruit Salad is a refreshing blend of crisp apples, juicy mandarins, sweet bananas, and tangy kiwis, all tossed with a creamy, lightly sweetened poppy seed dressing. It’s a perfect way to enjoy seasonal fruits in a light, healthy dish.
Ingredients
- 2 apples, cored and diced
- 6 mandarins, peeled and segmented
- 2 bananas, peeled and sliced
- 5 kiwis, peeled and diced
- 1 cup pomegranate arils (seeds)
- ¼ cup plain Greek yogurt
- 1 tablespoon poppy seeds
- 2 tablespoons honey
- 2 tablespoons orange juice
Instructions
- Step 1: Add the apples, mandarins, bananas, kiwis, and pomegranate arils to a large bowl.
- Step 2: In a small bowl, whisk together the Greek yogurt, poppy seeds, honey, and orange juice until smooth.
- Step 3: Pour the dressing over the fruit and gently toss to coat all the pieces evenly.
Tips & Variations
- Use a mix of tart and sweet apples for more depth of flavor.
- Add a handful of toasted nuts like walnuts or almonds for extra crunch.
- Substitute honey with maple syrup for a vegan option.
- Serve chilled for the best refreshing taste.
Storage
Store the salad in an airtight container in the refrigerator for up to 24 hours. To prevent bananas from browning too quickly, toss them with a little lemon juice before adding to the mix. Stir gently before serving and enjoy within a day for the freshest flavor and texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other fruits in this salad?
Absolutely! You can add or substitute fruits like pears, oranges, or berries depending on what you have available or your personal preference.
How can I make this salad ahead of time?
Prepare all the fruits except bananas ahead of time and store them separately in the fridge. Slice bananas and combine everything with the dressing just before serving to keep the salad fresh and colorful.
PrintWinter Fruit Salad with Poppy Seed Yogurt Dressing Recipe
A refreshing and healthy Winter Fruit Salad packed with a vibrant mix of apples, mandarins, bananas, kiwis, and pomegranate arils, tossed in a creamy dressing made from Greek yogurt, poppy seeds, honey, and orange juice. Perfect as a light snack or a nutritious dessert.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: International
- Diet: Low Fat
Ingredients
Fruits
- 2 apples, cored and diced
- 6 mandarins, peeled and segmented
- 2 bananas, peeled and sliced
- 5 kiwis, peeled and diced
- 1 cup pomegranate arils (seeds)
Dressing
- ¼ cup plain Greek yogurt
- 1 tablespoon poppy seeds
- 2 tablespoons honey
- 2 tablespoons orange juice
Instructions
- Prepare the fruits: Add the diced apples, peeled and segmented mandarins, sliced bananas, peeled and diced kiwis, and pomegranate arils into a large mixing bowl.
- Make the dressing: In a small bowl, whisk together the plain Greek yogurt, poppy seeds, honey, and orange juice until the ingredients are fully combined and smooth.
- Toss the salad: Pour the yogurt dressing over the mixed fruits in the large bowl, then gently toss everything together to evenly coat the fruit with the dressing without bruising or mashing the pieces.
- Chill and serve: The fruit salad can be served immediately or chilled in the refrigerator. It will keep fresh for about 24 hours, making it a convenient make-ahead option.
Notes
- Use ripe, fresh fruits for the best flavor and texture.
- Optionally, substitute honey with maple syrup for a vegan alternative.
- To prevent bananas from browning, add them just before serving.
- For added crunch, sprinkle some chopped nuts like walnuts or almonds on top.
- Keep the salad refrigerated and consume within 24 hours for optimal freshness.
Keywords: Winter fruit salad, healthy fruit salad, Greek yogurt dressing, seasonal fruit recipe, fresh fruit dessert
