Apple Pie Protein Balls Recipe
Delicious and nutritious Apple Pie Protein Balls featuring rolled oats, protein powder, dried apples, and warming spices. These no-bake snacks are perfect for a quick energy boost, combining wholesome ingredients with the cozy flavors of apple pie in a convenient on-the-go bite.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 12-14 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1 cup old-fashioned rolled oats
- ½ cup vanilla protein powder (whey or plant-based)
- ½ cup dried apples, finely chopped
- ¼ cup chopped walnuts
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- Pinch of salt
Wet Ingredients
- ¼ cup almond butter
- 2 tbsp maple syrup
- 1–2 tbsp unsweetened applesauce (as needed for texture)
Instructions
- Mix dry ingredients: In a large bowl, stir together the rolled oats, vanilla protein powder, finely chopped dried apples, chopped walnuts, ground cinnamon, ground nutmeg, and a pinch of salt until well combined.
- Add wet ingredients: Add the almond butter, maple syrup, and 1 tablespoon of unsweetened applesauce to the dry mixture. Stir well with a spatula until all ingredients are fully incorporated. If the mixture feels too dry and crumbly, add an additional tablespoon of applesauce to achieve a sticky, moldable consistency.
- Form balls: Using your hands or a cookie scoop, roll the mixture into 1-inch balls. Place the protein balls onto a parchment-lined tray or plate, ensuring they are spaced slightly apart to prevent sticking.
- Chill (optional): You can eat the protein balls immediately, but for best texture and flavor, chill them in the refrigerator for 15 to 30 minutes before serving. This helps the balls firm up and enhances their taste.
Notes
- You can substitute walnuts with other nuts like pecans or almonds based on your preference.
- For a vegan version, use plant-based protein powder and ensure the maple syrup and almond butter are vegan-friendly.
- Store protein balls in an airtight container in the refrigerator for up to one week or freeze for longer storage.
- If the mixture is too sticky, add a little more oats or protein powder to balance the texture.
Keywords: Apple Pie Protein Balls, no-bake protein balls, healthy snack, energy bite, vegan protein balls, apple cinnamon snacks
Find it online: https://kochenmitviktoria.com/apple-pie-protein-balls-recipe/
