Baked Salmon Meatballs with Creamy Avocado Sauce Recipe

Introduction

These baked salmon meatballs are a flavorful and healthy twist on a classic favorite. Paired with a creamy avocado sauce, they make a delicious and easy meal perfect for any night of the week.

Ingredients

• 1 lb fresh salmon, skin removed and finely chopped
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 ripe avocado, peeled and pitted
• 1/4 cup Greek yogurt
• 1 tablespoon lime juice
• 1 garlic clove, minced
• Water to thin, if needed

Instructions

1. Step 1: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Step 2: In a large bowl, combine the chopped salmon, breadcrumbs, Parmesan, egg, parsley, garlic, lemon juice, salt, and pepper. Mix well until all ingredients are evenly incorporated.
3. Step 3: Shape the mixture into small meatballs and arrange them evenly on the prepared baking sheet.
4. Step 4: Bake for 15-18 minutes, or until the meatballs are cooked through and lightly golden on top.
5. Step 5: While the meatballs bake, prepare the avocado sauce. In a blender or food processor, blend the avocado, Greek yogurt, lime juice, garlic, salt, and pepper until smooth. Add water gradually to achieve your desired consistency.
6. Step 6: Serve the baked salmon meatballs warm with the creamy avocado sauce on the side for dipping.

Tips & Variations

• For extra flavor, add a pinch of smoked paprika or chili flakes to the meatball mixture.
• Use gluten-free breadcrumbs to make this recipe suitable for gluten intolerance.
• Try swapping parsley for dill for a different herb profile that pairs well with salmon.
• If you prefer a tangier sauce, add a little extra lime juice to the avocado blend.

Storage

Store leftover salmon meatballs in an airtight container in the refrigerator for up to 3 days. Keep the avocado sauce in a separate container to prevent browning, and consume within 1-2 days. Reheat the meatballs gently in the oven or microwave before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon for this recipe?

Yes, but be sure to thaw it completely and pat it dry before chopping to remove excess moisture, which helps the meatballs hold together better.

Is it possible to make these meatballs ahead of time?

Absolutely. You can prepare the meatballs and refrigerate them uncooked for up to 24 hours, then bake when ready. The avocado sauce is best made fresh but can be stored refrigerated for a short time with minimal browning if covered tightly.

Baked Salmon Meatballs with Creamy Avocado Sauce Recipe

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★★★★★

4.9 from 559 reviews

These baked salmon meatballs are a delicious and healthy twist on traditional meatballs, made with fresh salmon and baked to perfection. Served with a creamy avocado sauce, they are perfect as a light meal or appetizer, offering a fresh, flavorful, and nutritious option that’s quick to prepare.

• Author: Viktoria
• Prep Time: 15 minutes
• Cook Time: 18 minutes
• Total Time: 33 minutes
• Yield: 4 servings (approximately 16 meatballs) 1x
• Category: Appetizer
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Salmon Meatballs

• 1 lb fresh salmon, skin removed and finely chopped
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste

Creamy Avocado Sauce

• 1 ripe avocado, peeled and pitted
• 1/4 cup Greek yogurt
• 1 tablespoon lime juice
• 1 garlic clove, minced
• Salt and pepper to taste
• Water to thin, if needed

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ease cleanup.
2. Mix Meatball Ingredients: In a large bowl, combine the finely chopped salmon, breadcrumbs, grated Parmesan cheese, egg, chopped parsley, minced garlic, lemon juice, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
3. Form Meatballs: Shape the salmon mixture into small, evenly sized meatballs and place them spaced apart on the prepared baking sheet.
4. Bake the Meatballs: Bake the salmon meatballs in the preheated oven for 15-18 minutes or until they are cooked through and have a slight golden color on the outside.
5. Prepare Avocado Sauce: While the meatballs are baking, combine the avocado, Greek yogurt, lime juice, minced garlic, salt, and pepper in a blender or food processor. Blend until smooth, adding water as needed to reach your preferred dipping consistency.
6. Serve: Plate the baked salmon meatballs and serve alongside the creamy avocado sauce for dipping, enjoying this flavorful and healthy dish.

Notes

• You can substitute breadcrumbs with gluten-free breadcrumbs if needed.
• Ensure salmon is finely chopped for better meatball texture.
• If you prefer a spicier sauce, add a pinch of cayenne pepper or chili flakes to the avocado sauce.
• Leftover meatballs can be refrigerated for up to 3 days or frozen for up to 1 month.
• Use fresh lemon and lime juice for the best flavor.

Keywords: salmon meatballs, baked salmon, avocado sauce, healthy appetizer, seafood meatballs, creamy dip, easy salmon recipe