Banana Oatmeal Muffins (No Flour, No Sugar): 7 Wholesome Tips Recipe

Introduction

These Banana Oatmeal Muffins are a wholesome treat made without flour or added sugar. Packed with natural sweetness from ripe bananas and applesauce, they’re perfect for a healthy breakfast or snack.

Ingredients

• 2 ripe bananas
• 2 cups rolled oats
• 1/2 cup unsweetened applesauce
• 1/4 cup almond milk
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/4 cup chopped walnuts (optional)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C).
2. Step 2: In a bowl, mash the bananas until smooth.
3. Step 3: Add oats, applesauce, almond milk, baking powder, baking soda, cinnamon, and salt. Mix well.
4. Step 4: If using, fold in the chopped walnuts.
5. Step 5: Line a muffin tin with paper liners and fill each cup with the batter.
6. Step 6: Bake for 20-25 minutes or until a toothpick comes out clean.
7. Step 7: Let cool before serving.

Tips & Variations

• Use gluten-free oats to make these muffins gluten-free.
• Swap almond milk for any other plant-based or dairy milk you prefer.
• Add a handful of dark chocolate chips or dried fruit for extra flavor.
• For a nut-free version, omit walnuts or use seeds like pumpkin or sunflower.
• If your bananas aren’t ripe enough, microwave them for 30 seconds to soften and sweeten.
• To make the texture lighter, pulse the oats in a blender to create oat flour before mixing.
• Store leftovers in an airtight container in the fridge for up to 4 days.

Storage

Store the muffins in an airtight container in the refrigerator for up to four days. To enjoy warm muffins, reheat them in the microwave for 15-20 seconds or briefly in a toaster oven.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular milk instead of almond milk?

Yes, you can substitute almond milk with any milk of your choice, including dairy or other plant-based milks.

Are these muffins suitable for children?

Absolutely! These muffins are naturally sweetened and nutritious, making them a great snack for kids.

Banana Oatmeal Muffins (No Flour, No Sugar): 7 Wholesome Tips Recipe

Print Recipe

★★★★★

4.9 from 98 reviews

These Banana Oatmeal Muffins are a wholesome, flour-free, and sugar-free treat made with ripe bananas, rolled oats, and almond milk. Perfect for a healthy breakfast or snack, they are naturally sweetened and can be enhanced with optional walnuts for added crunch and nutrition.

• Author: Viktoria
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 12 muffins 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Dry Ingredients

• 2 cups rolled oats
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp cinnamon
• 1/4 tsp salt

Wet Ingredients

• 2 ripe bananas
• 1/2 cup unsweetened applesauce
• 1/4 cup almond milk

Optional

• 1/4 cup chopped walnuts (optional)

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the muffins.
2. Mash Bananas: In a bowl, mash the ripe bananas until smooth to create a natural sweet base.
3. Mix Ingredients: Add rolled oats, unsweetened applesauce, almond milk, baking powder, baking soda, cinnamon, and salt to the mashed bananas and mix well until the batter is evenly combined.
4. Add Walnuts: If using, fold in the chopped walnuts gently to incorporate some crunch and flavor.
5. Prepare Muffin Tin: Line a muffin tin with paper liners, then fill each cup with the prepared batter evenly.
6. Bake Muffins: Bake the muffins for 20-25 minutes or until a toothpick inserted in the center comes out clean, indicating they are fully cooked.
7. Cool and Serve: Allow the muffins to cool before serving to let them set and enhance their texture.

Notes

• Use ripe bananas for natural sweetness and better flavor.
• You can substitute almond milk with any other plant-based milk or dairy milk if preferred.
• Oats can be blended into oat flour for a finer texture if desired.
• Optional walnuts add healthy fats and a crunchy texture but can be omitted for a nut-free version.
• Store muffins in an airtight container for up to 3 days or freeze for longer storage.
• To check doneness, always use a toothpick to test if it comes out clean from the center.
• These muffins are naturally sweetened, making them suitable for a healthy diet.

Keywords: banana oatmeal muffins, no flour muffins, no sugar muffins, healthy breakfast, gluten-free muffins, vegan muffins, wholesome snacks