Chicken and Green Bean Stir Fry Recipe
This Chicken and Green Bean Stir Fry is a quick and flavorful dish featuring tender chicken thighs, crisp green beans, and vibrant bell peppers tossed in a sweet chili sauce. Perfect for a weeknight dinner, this stir fry combines savory and spicy notes with the satisfying crunch of fresh vegetables.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Ingredients
Scale
Chicken Marinade
- 2 lbs boneless skinless chicken thighs, cut into cubes
- 3 tbsp cornstarch
- 1 tbsp vegetable oil
- 1 tsp garlic powder (adjust to taste)
- 1/2 tsp salt
- 1/2 tsp black pepper
Vegetables and Sauce
- 1/4 cup vegetable oil (plus 2 tbsp or more as needed for cooking)
- 2 bell peppers, sliced
- 1 cup steamed green beans (fresh or from a bag)
- 1/2 tbsp garlic cloves, minced
- 1/4 tsp ginger (optional)
- 1 tsp crushed red pepper
- 1/8 tsp sesame oil
- 1 1/4 cup sweet chili sauce
Instructions
- Marinate the Chicken: In a large bowl, combine diced chicken, 1 tablespoon of vegetable oil, garlic powder, salt, and pepper. Rub the seasonings into the chicken evenly. Sprinkle cornstarch over and mix well to coat all chicken pieces thoroughly.
- Cook the Chicken: Heat 3 tablespoons of vegetable oil in a large skillet or wok over medium-high heat until it glistens. Add the chicken in small batches to avoid overcrowding. Stir frequently to cook the chicken evenly and achieve a crispy texture. If the skillet appears dry, add more oil as needed. Once cooked and crispy, transfer the chicken to a plate and set aside.
- Sauté the Vegetables: In the same skillet, add the sliced bell peppers and sauté until they reach your desired softness. Add the minced garlic and cook until fragrant, about 30 seconds to 1 minute.
- Combine Ingredients and Sauce: Return the cooked chicken to the skillet along with the steamed green beans, sweet chili sauce, sesame oil, ginger, and crushed red pepper. Stir well to combine and ensure the chicken and vegetables are evenly coated with the sauce.
- Serve: Serve the stir fry immediately over steamed rice or your preferred grain for a complete meal.
Notes
- For convenience, use pre-steamed green beans to save time.
- Adjust the amount of garlic powder and crushed red pepper to suit your taste preferences.
- If you prefer spicier food, consider adding more crushed red pepper or fresh chili.
- This dish pairs well with jasmine or brown rice.
- To keep the chicken extra crispy, avoid overcrowding the pan and cook in batches.
Keywords: Chicken stir fry, green beans, sweet chili sauce, Asian chicken recipe, quick dinner, healthy chicken stir fry
