Creamy Coconut White Fish Stew Recipe
This Creamy Coconut White Fish Stew is a comforting and flavorful dish featuring tender white fish simmered in a rich coconut milk broth with aromatic spices, fresh vegetables, and vibrant greens. Perfect for a wholesome meal that combines tropical flavors with hearty ingredients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup/Stew
- Method: Stovetop
- Cuisine: Fusion (Caribbean/Asian influenced)
- Diet: Gluten Free
Ingredients
Scale
Fish and Broth
- 1 pound white fish fillets (cod, halibut, or tilapia)
- 1 can (14 ounces) coconut milk
- 2 cups vegetable or chicken broth
Aromatics and Vegetables
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 medium tomatoes, diced
- 1 bell pepper, chopped (red or yellow)
- 1 cup spinach or kale, chopped
Seasonings and Garnishes
- 1–2 tablespoons fish sauce
- 1 tablespoon lime juice
- 1 teaspoon curry powder (or to taste)
- Salt and pepper, to taste
- Fresh cilantro, for garnish
- Lime wedges for serving
Instructions
- Prepare the Fish: Rinse the white fish fillets under cold water. Pat dry and cut them into bite-sized pieces. Season with salt and pepper.
- Sauté Aromatics: In a large pot, heat a tablespoon of oil over medium heat. Add chopped onions and sauté until translucent, about 5 minutes.
- Add Garlic and Ginger: Stir in the minced garlic and ginger. Cook for an additional 1-2 minutes until fragrant.
- Incorporate Vegetables: Add the diced tomatoes and chopped bell pepper. Cook for another 5-7 minutes, allowing the vegetables to soften.
- Add Liquids: Pour in the coconut milk and broth. Stir to combine and bring the mixture to a gentle simmer.
- Season the Stew: Stir in the fish sauce, lime juice, and curry powder. Adjust the seasoning with salt and pepper to taste.
- Add Fish: Gently add the fish pieces into the pot. Cook for about 10 minutes, or until the fish is opaque and cooked through.
- Add Greens: Stir in the chopped spinach or kale. Cook for another 2-3 minutes until the greens are wilted.
- Garnish: Remove the pot from the heat. Ladle the stew into bowls and garnish with fresh cilantro.
- Serve: Accompany with lime wedges on the side for an extra burst of flavor.
Notes
- Use firm white fish fillets like cod, halibut, or tilapia for best results.
- You can substitute kale for spinach depending on your preference.
- Adjust the amount of curry powder and fish sauce to suit your taste.
- Serve with steamed rice or crusty bread for a complete meal.
- Leftovers can be refrigerated for up to 2 days and reheated gently on the stovetop.
Keywords: coconut fish stew, white fish recipe, creamy fish stew, coconut milk stew, curry fish stew, healthy fish recipes
