Creamy High-Protein Pool Dip (Boat Dip) Recipe
This creamy high-protein pool dip, also known as Boat Dip, is a delicious and easy-to-make appetizer perfect for gatherings. Combining Greek yogurt, cottage cheese, cheddar cheese, and flavorful seasonings, it offers a protein-packed, tangy, and savory dip that pairs perfectly with tortilla chips, Fritos, or fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 8 servings 1x
- Category: Dip
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dip Ingredients
- 12 oz. plain nonfat Greek yogurt
- 4 oz. cottage cheese (blended)
- 2 cups shredded cheddar cheese
- 10 oz. Rotel (mild)
- 1 tbsp taco seasoning
- 1 tbsp ranch seasoning
Instructions
- Combine Ingredients: In a medium bowl, add 12 ounces of plain nonfat Greek yogurt, 4 ounces of blended cottage cheese, 2 cups of shredded cheddar cheese, 10 ounces of mild Rotel, 1 tablespoon of taco seasoning, and 1 tablespoon of ranch seasoning.
- Mix Thoroughly: Use a spoon or spatula to mix all the ingredients until they are well blended and the mixture is smooth and creamy.
- Serve: Transfer the dip to a serving bowl and enjoy it immediately with tortilla chips, Fritos, or fresh vegetables as dippers.
Notes
- For a smoother texture, blend the cottage cheese before mixing.
- This dip can be chilled for an hour to enhance flavor but can also be served right after preparation.
- Use mild or spicy Rotel depending on your heat preference.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: high-protein dip, creamy dip, boat dip, pool dip, Greek yogurt dip, appetizer, easy dip, party dip
