Crispy Sweet Potato & Red Lentil Patties with Creamy Avocado Cilantro Sauce Recipe
These Crispy Sweet Potato & Red Lentil Patties are a deliciously nutritious vegetarian snack or light meal. Combining soft red lentils with sweet grated potato and aromatic spices, these patties are pan-fried to golden perfection and served with a creamy avocado cilantro sauce that adds a refreshing tangy finish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 8 patties 1x
- Category: Snack
- Method: Frying
- Cuisine: Vegetarian
- Diet: Gluten Free
Ingredients
Scale
Patties
- 1 cup red lentils, rinsed
- 1 medium sweet potato, peeled and grated
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon ground coriander
- Salt and pepper, to taste
- 1/4 cup chopped fresh cilantro
- 2 tablespoons flour (or chickpea flour for gluten-free)
- Olive oil, for pan-frying
Avocado Cilantro Sauce
- 1 ripe avocado
- 1/2 cup fresh cilantro
- 1 garlic clove
- 1 tablespoon lime juice
- 2 tablespoons plain yogurt
- Salt, to taste
- 2–3 tablespoons water (to thin, as needed)
Instructions
- Cook Lentils: Add red lentils to a saucepan with 2 cups of water. Bring to a boil, then reduce heat and simmer for about 10–12 minutes, or until the lentils are soft and most of the water is absorbed. Drain any excess water and allow the lentils to cool slightly.
- Prepare Patty Mixture: In a large bowl, combine the cooked lentils, grated sweet potato, chopped onion, minced garlic, cumin, paprika, ground coriander, salt, pepper, chopped cilantro, and flour. Mix thoroughly until the mixture holds together well. Let it rest for 5–10 minutes to firm up.
- Form and Cook Patties: Heat a skillet over medium heat and add a drizzle of olive oil. Scoop portions of the mixture and shape them into small patties. Place them in the skillet and cook each side for 3–4 minutes, or until they become golden brown and crispy. Cook the patties in batches if necessary to avoid overcrowding the pan.
- Make Avocado Cilantro Sauce: In a blender or food processor, combine the ripe avocado, fresh cilantro, garlic clove, lime juice, plain yogurt, salt, and enough water (2–3 tablespoons) to achieve a smooth and creamy consistency. Blend until well combined.
- Serve: Serve the patties warm, topped with or dipped into the creamy avocado cilantro sauce for a flavorful and refreshing complement.
Notes
- You can substitute chickpea flour to make the patties gluten-free.
- Adjust the seasoning in the patties and sauce to your taste preference.
- These patties can be baked at 375°F (190°C) for 20-25 minutes as a healthier alternative to frying.
- Leftover patties can be refrigerated for up to 3 days and reheated in a skillet or oven.
- Use ripe avocado for a creamy and smooth sauce texture.
Keywords: Sweet potato patties, red lentil patties, vegetarian snack, avocado cilantro sauce, gluten free patties
