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Deliciously Cheesy Keto Crunchwraps Recipe for Quick Dinners Recipe

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This Deliciously Cheesy Keto Crunchwraps recipe is a quick and satisfying low-carb dinner option featuring a creamy cheese sauce, seasoned ground beef, and crispy low-carb tortillas. Perfect for those following a ketogenic lifestyle or anyone wanting a flavorful, cheesy meal without excess carbs.

Ingredients

Scale

Cheese Sauce

  • 1 tablespoon unsalted Butter
  • 4 ounces Cream Cheese (or dairy-free cream cheese for vegan option)
  • 1/4 cup Heavy Whipping Cream (or canned coconut milk as alternative)
  • 1 cup Shredded Cheddar Cheese (low-carb or dairy-free shreds)

Beef Filling

  • 1 pound Ground Beef (or ground turkey/chicken for leaner option)
  • 2 tablespoons Taco Seasoning (homemade or store-bought)
  • 1 tablespoon Olive Oil (or avocado oil)

Assembly & Garnishes

  • 4 Low-Carb Tortillas (under 5 net carbs each)
  • 1/2 cup Sour Cream (or Greek yogurt)
  • Shredded Lettuce (or spinach/arugula)
  • 1 medium Chopped Tomato (or pico de gallo)
  • Cilantro (optional)
  • Jalapeño (optional, omit for milder version)

Instructions

  1. Make the cheese sauce: In a medium saucepan over medium heat, melt 1 tablespoon of butter. Add 4 ounces of cream cheese and 1/4 cup of heavy whipping cream, stirring continuously until smooth, about 3-4 minutes. Gradually mix in 1 cup of shredded cheddar cheese, stirring until melted and glossy. Keep the sauce warm on low heat.
  2. Cook the ground beef: Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add 1 pound of ground beef, cooking and breaking it up for 5-7 minutes until browned. Drain excess fat, then add 2 tablespoons taco seasoning. Stir and cook for another 5 minutes to develop flavor. Remove from heat and let cool slightly.
  3. Fry the small tortillas: In a separate skillet, heat 1 tablespoon olive oil over medium heat. Fry the small low-carb tortillas one at a time for 1-2 minutes per side until golden and crispy. Set aside on a paper towel.
  4. Assemble the Crunchwrap: Lay a large low-carb tortilla flat. Layer with a scoop of cooked ground beef, a drizzle of cheese sauce, then a crispy small tortilla, and a dollop of sour cream. Add shredded lettuce, chopped tomato, and optional jalapeño or cilantro, leaving space around edges for folding.
  5. Cook assembled Crunchwrap: Heat 1 tablespoon olive oil in a skillet over medium-high heat. Place the Crunchwrap seam-side down and cook for 2-3 minutes until golden and crispy. Flip carefully and cook the other side for another 2-3 minutes. Serve warm.

Notes

  • Use unsalted butter for better flavor control.
  • Dairy-free cream cheese or shredded cheese can be used to make this recipe vegan-friendly.
  • Canned coconut milk is a good substitute for heavy cream in dairy-free versions.
  • Adjust spice levels by omitting jalapeños for a milder taste.
  • Try ground turkey or chicken for a leaner protein option.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat in a skillet for best texture.

Keywords: Keto Crunchwrap, Low Carb Dinner, Keto Recipes, Cheesy Keto, Ground Beef Crunchwrap, Quick Keto Meal

Find it online: https://kochenmitviktoria.com/deliciously-cheesy-keto-crunchwraps-recipe-for-quick-dinners-recipe/