Easy Mediterranean Baked Fish Recipe for Dinner Recipe
This Easy Mediterranean Baked Fish recipe brings a vibrant and healthy dinner to your table with tender white fish fillets baked alongside juicy cherry tomatoes, Kalamata olives, garlic, red onions, and zesty lemon slices. Bursting with herbs and a touch of olive oil, this flavorful dish is quick to prepare and perfect for a nutritious Mediterranean-inspired meal.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
For The Fish:
- 4 white fish fillets (such as cod, haddock, or tilapia; about 6 oz each)
- 2 tbsp olive oil
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 3 cloves garlic, minced
- 1 small red onion, thinly sliced
- 1 lemon, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- Salt and black pepper, to taste
- Optional: 1/4 tsp red pepper flakes
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Lightly grease a baking dish with 1 tablespoon of olive oil to prevent the fish from sticking.
- Prepare the Fish: Place the fish fillets in the greased baking dish. Drizzle the remaining olive oil evenly over the fish. Season each fillet with salt, black pepper, dried oregano, and dried thyme to build the primary flavors.
- Add the Veggies: Evenly scatter the halved cherry tomatoes, sliced Kalamata olives, minced garlic, and thinly sliced red onion over and around the fish fillets to add freshness and aroma.
- Lemon Time: Arrange the lemon slices on top of the fish fillets to infuse a bright and zesty flavor during baking.
- Spice It Up (Optional): Sprinkle red pepper flakes over the entire dish for a subtle spicy kick, if desired.
- Bake the Dish: Place the baking dish in the preheated oven and bake uncovered for 15-20 minutes, or until the fish is opaque and flakes easily with a fork. Monitor closely to prevent overcooking.
- Finishing Touches: Remove the dish from the oven and sprinkle fresh chopped parsley over the fish to add brightness and color.
- Serve and Enjoy: Serve the Mediterranean baked fish warm with crusty bread, rice, or a fresh green salad for a well-rounded and satisfying meal.
Notes
- Use firm white fish fillets like cod, haddock, or tilapia for best texture.
- Adjust seasoning and herbs according to taste preferences.
- The optional red pepper flakes add a nice heat but can be omitted for a milder dish.
- Keep an eye on the fish while baking to avoid drying it out.
- Fresh parsley adds a lovely fresh flavor and visual appeal when sprinkled before serving.
Keywords: Mediterranean baked fish, easy fish recipe, healthy fish dinner, baked cod, Mediterranean diet, fish with olives and tomatoes
