Healthy Chicken Pomodoro Skillet Recipe
This Healthy Chicken Pomodoro Skillet is a quick and nutritious one-pan meal featuring tender chicken pieces cooked in a vibrant tomato sauce with fresh spinach and basil, topped with parmesan cheese for a touch of creaminess. Perfect for a wholesome weeknight dinner, it balances lean protein with fresh vegetables and classic Italian flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2-3 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Fat
Ingredients
Scale
Protein
- 2 boneless, skinless chicken breasts, trimmed and cut into bite-sized pieces
Seasonings & Oils
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Vegetables & Herbs
- 1 can (14 oz) diced tomatoes with their juice
- 1/2 cup fresh cherry tomatoes, halved
- 1 cup spinach, roughly chopped
- 1/4 cup fresh basil leaves, roughly chopped
Dairy
- 1/4 cup grated Parmesan cheese
Liquids (Optional)
- 1/4 cup chicken broth (optional for extra moisture)
Instructions
- Season the Chicken: In a medium bowl, season the bite-sized chicken pieces evenly with garlic powder, onion powder, salt, and pepper, ensuring each piece is well coated for optimum flavor.
- Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces and sauté until they turn golden brown on all sides and are cooked through, approximately 5 to 7 minutes.
- Add Tomatoes and Seasoning: Lower the heat to medium, then pour in the entire can of diced tomatoes with their juice. Add the halved cherry tomatoes and sprinkle the Italian seasoning over the mixture. Stir to combine and allow the sauce to simmer gently for about 5 minutes to meld the flavors.
- Incorporate Greens and Herbs: Stir in the roughly chopped spinach and basil leaves. Cook for an additional 2 to 3 minutes, until the greens wilt and release their fresh aroma into the sauce.
- Add Parmesan Cheese: Sprinkle the grated Parmesan cheese over the skillet. Stir well to let the cheese melt into the sauce, contributing to a creamy texture and savory depth.
- Adjust Consistency and Seasoning: If the sauce is thicker than you prefer, gradually pour in up to 1/4 cup of chicken broth while stirring until reaching your desired consistency. Taste and adjust salt and pepper as needed before serving.
Notes
- You can substitute chicken breasts with boneless, skinless chicken thighs for a juicier option.
- For a lower sodium version, use low-sodium canned tomatoes and chicken broth.
- Add red pepper flakes if you prefer a bit of heat.
- Serve with whole-wheat pasta, rice, or crusty bread to make it a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Keywords: Chicken Pomodoro, Healthy Chicken Skillet, Italian Chicken Recipe, Easy Weeknight Dinner, Low Fat Chicken Recipe
