Healthy Date Brownies Recipe
Introduction
These healthy date brownies are a delicious treat that combines natural sweetness with rich cocoa flavor. Made with wholesome ingredients like medjool dates and almond flour, they’re perfect for satisfying your chocolate cravings without refined sugar.
Ingredients
- 2 cups medjool dates, pitted
- 1 cup almond flour
- 1/2 cup cocoa powder
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/2 tsp baking soda
Instructions
- Step 1: Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking pan.
- Step 2: In a food processor, blend the pitted dates until they form a smooth paste.
- Step 3: Add the almond flour, cocoa powder, melted coconut oil, vanilla extract, salt, and baking soda to the food processor. Blend everything until the mixture is smooth and well combined.
- Step 4: Pour the batter into the prepared pan and spread it evenly using a spatula.
- Step 5: Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Step 6: Allow the brownies to cool completely before cutting them into squares.
Tips & Variations
- Try adding chopped nuts or dark chocolate chips to the batter for extra texture and flavor.
- Substitute almond flour with oat flour for a slightly different texture.
- If dates are too dry, soak them in warm water for 10 minutes before blending to make a smoother paste.
Storage
Store the brownies in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week or freeze for up to 3 months. Reheat briefly in the microwave or enjoy them chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of dates?
Yes, you can use other soft varieties of dates, but medjool dates work best because of their natural sweetness and moisture.
Are these brownies gluten-free?
Yes, this recipe uses almond flour and contains no gluten, making it suitable for gluten-free diets.
PrintHealthy Date Brownies Recipe
These Healthy Date Brownies are a naturally sweetened, gluten-free treat made with nutrient-rich Medjool dates, almond flour, and cocoa powder. Free from refined sugars and dairy, they’re a perfect guilt-free dessert or snack that combines rich chocolate flavor with wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 16 brownies (about 2-inch squares) 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Brownie Batter
- 2 cups Medjool dates, pitted
- 1 cup almond flour
- 1/2 cup cocoa powder
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/2 tsp baking soda
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking pan to prevent sticking.
- Make Date Paste: In a food processor, blend the pitted Medjool dates until they form a smooth paste, which will provide natural sweetness and moisture to the brownies.
- Combine Ingredients: Add the almond flour, cocoa powder, melted coconut oil, vanilla extract, salt, and baking soda into the food processor with the date paste. Blend everything together until the mixture is smooth and well incorporated.
- Pour Batter: Transfer the batter into your prepared baking pan and spread it out evenly to ensure uniform baking.
- Bake: Place the pan in the preheated oven and bake for 25-30 minutes. Check doneness by inserting a toothpick into the center; it should come out clean or with a few moist crumbs.
- Cool and Serve: Allow the brownies to cool completely in the pan before cutting them into squares for best texture and ease of serving.
Notes
- Ensure Medjool dates are soft and fresh for easier blending.
- You can substitute almond flour with any nut flour if preferred.
- For a fudgier texture, reduce baking time slightly.
- Store brownies in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.
- Add chopped nuts or chocolate chips into the batter for added texture.
Keywords: healthy brownies, date brownies, gluten free dessert, almond flour brownies, no refined sugar desserts, vegan brownies
