Healthy High Protein Smoothie (46 Grams Per Serving) Recipe

Introduction

This Healthy High Protein Smoothie is a delicious and convenient way to fuel your day with 46 grams of protein per serving. Packed with mixed berries, banana, and creamy Greek yogurt, it’s perfect for breakfast or a post-workout boost.

Ingredients

• 1 cup frozen mixed berries (190 g)
• 1 cup milk (236 mL)
• 1 banana
• 1 scoop vanilla protein powder
• ½ cup vanilla Greek yogurt (120 g)

Instructions

1. Step 1: Add the frozen mixed berries, milk, banana, vanilla protein powder, and vanilla Greek yogurt to a blender.
2. Step 2: Blend all ingredients until smooth and creamy. Pour into a glass and serve immediately.

Tips & Variations

• For an extra boost, add a tablespoon of chia seeds or flaxseeds before blending.
• Use almond milk or oat milk as dairy-free alternatives.
• Swap vanilla protein powder for chocolate or unflavored depending on your taste preference.
• Add a handful of spinach or kale to increase the veggie content without altering the flavor much.

Storage

This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as separation may occur. Avoid freezing to maintain texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh berries instead of frozen?

Yes, you can use fresh berries, but you might want to add some ice cubes to chill the smoothie and give it a thicker texture.

What if I don’t have protein powder?

You can still make the smoothie without protein powder, but the protein content will be lower. Add extra Greek yogurt or nut butter to compensate if desired.

Healthy High Protein Smoothie (46 Grams Per Serving) Recipe

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★★★★★

4.6 from 61 reviews

This Healthy High Protein Smoothie is a delicious and nutritious blend packed with 46 grams of protein per serving, perfect for a post-workout boost or a quick, satisfying breakfast. Combining mixed berries, banana, milk, vanilla protein powder, and Greek yogurt, it delivers a creamy texture with a balanced flavor profile.

• Author: Viktoria
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Fruits

• 1 cup frozen mixed berries (190 g)
• 1 banana

Dairy

• 1 cup milk (236 mL)
• ½ cup vanilla Greek yogurt (120 g)

Protein

• 1 scoop vanilla protein powder

Instructions

1. Blend: Add the frozen mixed berries, banana, milk, vanilla protein powder, and vanilla Greek yogurt into a blender. Blend on high speed until the mixture is completely smooth and creamy. Pour into a glass and serve immediately for the freshest taste and best texture.

Notes

• For an extra smoothie booster, consider adding a tablespoon of chia seeds or flax seeds for fiber and omega-3 fatty acids.
• Add a handful of spinach or kale for extra greens without changing the flavor much.
• Use almond milk or any other plant-based milk to make it dairy-free.
• Adjust the sweetness by adding honey or maple syrup if desired.
• To thicken the smoothie, add a few ice cubes or more frozen fruit.

Keywords: high protein smoothie, healthy smoothie, post workout smoothie, breakfast smoothie, mixed berry smoothie, vanilla protein smoothie