Healthy High Protein Smoothie (46 Grams Per Serving) Recipe
This Healthy High Protein Smoothie is a delicious and nutritious blend packed with 46 grams of protein per serving, perfect for a post-workout boost or a quick, satisfying breakfast. Combining mixed berries, banana, milk, vanilla protein powder, and Greek yogurt, it delivers a creamy texture with a balanced flavor profile.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Fruits
- 1 cup frozen mixed berries (190 g)
- 1 banana
Dairy
- 1 cup milk (236 mL)
- ½ cup vanilla Greek yogurt (120 g)
Protein
- 1 scoop vanilla protein powder
Instructions
- Blend: Add the frozen mixed berries, banana, milk, vanilla protein powder, and vanilla Greek yogurt into a blender. Blend on high speed until the mixture is completely smooth and creamy. Pour into a glass and serve immediately for the freshest taste and best texture.
Notes
- For an extra smoothie booster, consider adding a tablespoon of chia seeds or flax seeds for fiber and omega-3 fatty acids.
- Add a handful of spinach or kale for extra greens without changing the flavor much.
- Use almond milk or any other plant-based milk to make it dairy-free.
- Adjust the sweetness by adding honey or maple syrup if desired.
- To thicken the smoothie, add a few ice cubes or more frozen fruit.
Keywords: high protein smoothie, healthy smoothie, post workout smoothie, breakfast smoothie, mixed berry smoothie, vanilla protein smoothie
