Healthy Oatmeal Apple Pancakes Recipe

Introduction

These Healthy Oatmeal Apple Pancakes are a delicious and wholesome way to start your day. Made with simple ingredients like oats, apples, and eggs, they offer a naturally sweet and satisfying breakfast that the whole family will enjoy.

Ingredients

• 1 apple, peeled and chopped
• 2 eggs
• 2/3 cup gluten free quick oats
• 1/2 tsp baking soda
• 1/2 tsp baking powder
• 2 tbsp yogurt
• 1 1/2 tbsp maple syrup
• 1 tsp cinnamon
• 1 tsp vanilla

Instructions

1. Step 1: In a blender, combine the eggs, maple syrup, baking soda, baking powder, and yogurt. Blend until the mixture is creamy and fluffy.
2. Step 2: Add the peeled and chopped apple to the blender and mix until combined.
3. Step 3: Stir in the oats, vanilla, and cinnamon. Let the batter sit for 2 minutes to allow the oats to absorb some moisture, then blend again until smooth.
4. Step 4: Heat a large non-stick pan over medium heat. Grease it lightly with butter or coconut oil.
5. Step 5: Pour the batter onto the pan to form small, palm-sized pancakes. Reduce the heat slightly to prevent burning.
6. Step 6: Cook until bubbles appear on the surface and the edges look set, then flip carefully with a spatula.
7. Step 7: Cook the other side until golden brown, then transfer the pancakes to a plate.
8. Step 8: Serve immediately with your favorite toppings such as fresh fruit, maple syrup, honey, or nut butter.

Tips & Variations

• For extra moisture, try adding a mashed banana or a splash of milk to the batter.
• Use Greek yogurt for a thicker batter and added protein.
• Swap maple syrup with honey or agave nectar depending on your preference.
• Add chopped nuts or raisins for extra texture and flavor.
• To keep pancakes warm while cooking the rest, place them in a low oven (around 200°F/95°C).

Storage

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, warm them gently in a skillet or microwave until heated through. You can also freeze pancakes in a single layer and then transfer to a freezer bag; reheat directly from frozen by toasting or microwaving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these pancakes vegan?

You can make these pancakes vegan by substituting eggs with flax eggs (1 tbsp ground flaxseed mixed with 3 tbsp water per egg) and using plant-based yogurt and maple syrup.

Can I use regular oats instead of quick oats?

Yes, you can use regular oats, but the texture may be thicker and the batter might require soaking a bit longer to soften before cooking.

Healthy Oatmeal Apple Pancakes Recipe

Print Recipe

★★★★★

4.7 from 148 reviews

These Healthy Oatmeal Apple Pancakes are a nutritious and delicious breakfast option made with wholesome ingredients like oats, apples, eggs, and yogurt. Naturally sweetened with maple syrup and spiced with cinnamon and vanilla, they provide a fluffy, flavorful start to your day without any refined sugars or gluten.

• Author: Viktoria
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: Makes about 6 small pancakes (serves 2) 1x
• Category: Breakfast
• Method: Stovetop
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Main Ingredients

• 1 apple, peeled and chopped
• 2 eggs
• 2/3 cup gluten free quick oats
• 1/2 tsp baking soda
• 1/2 tsp baking powder
• 2 tbsp yogurt
• 1 1/2 tbsp maple syrup
• 1 tsp cinnamon
• 1 tsp vanilla extract

Instructions

1. Blend wet ingredients: In a blender, combine the eggs, maple syrup, baking soda, baking powder, and yogurt. Blend until the mixture becomes creamy and fluffy.
2. Add apple: Add the peeled and chopped apple to the blender and blend again until well incorporated.
3. Incorporate dry ingredients: Add the gluten free quick oats, vanilla extract, and cinnamon to the mixture. Let it sit for 2 minutes to allow the oats to absorb some moisture, then blend again until the batter is smooth.
4. Heat the pan: Warm a large non-stick pan over medium heat and lightly coat it with butter or coconut oil to prevent sticking.
5. Cook the pancakes: Pour small, palm-sized portions of batter onto the pan. Reduce heat slightly to avoid burning, as these pancakes cook quickly.
6. Flip when ready: When bubbles start to form on the surface and the edges look set, carefully flip each pancake using a large spatula. Continue cooking until golden brown on both sides.
7. Serve immediately: Transfer the cooked pancakes to a plate and serve hot with your favorite toppings such as fresh fruit, maple syrup, honey, or nut butter.

Notes

• Use gluten free quick oats to keep the recipe gluten free.
• Allowing the batter to sit for 2 minutes helps to hydrate the oats and results in a smoother batter.
• Cook pancakes on medium to low heat to prevent burning and ensure even cooking.
• These pancakes are best enjoyed fresh but can be stored in the refrigerator for up to 2 days and reheated gently.
• Maple syrup adds natural sweetness without refined sugars.
• Substitute yogurt with a non-dairy alternative if you prefer a dairy-free version.

Keywords: healthy pancakes, oatmeal pancakes, apple pancakes, gluten free breakfast, maple syrup pancakes, cinnamon pancakes