Healthy Oatmeal Apple Pancakes Recipe
These Healthy Oatmeal Apple Pancakes are a nutritious and delicious breakfast option made with wholesome ingredients like oats, apples, eggs, and yogurt. Naturally sweetened with maple syrup and spiced with cinnamon and vanilla, they provide a fluffy, flavorful start to your day without any refined sugars or gluten.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Makes about 6 small pancakes (serves 2) 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 apple, peeled and chopped
- 2 eggs
- 2/3 cup gluten free quick oats
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 2 tbsp yogurt
- 1 1/2 tbsp maple syrup
- 1 tsp cinnamon
- 1 tsp vanilla extract
Instructions
- Blend wet ingredients: In a blender, combine the eggs, maple syrup, baking soda, baking powder, and yogurt. Blend until the mixture becomes creamy and fluffy.
- Add apple: Add the peeled and chopped apple to the blender and blend again until well incorporated.
- Incorporate dry ingredients: Add the gluten free quick oats, vanilla extract, and cinnamon to the mixture. Let it sit for 2 minutes to allow the oats to absorb some moisture, then blend again until the batter is smooth.
- Heat the pan: Warm a large non-stick pan over medium heat and lightly coat it with butter or coconut oil to prevent sticking.
- Cook the pancakes: Pour small, palm-sized portions of batter onto the pan. Reduce heat slightly to avoid burning, as these pancakes cook quickly.
- Flip when ready: When bubbles start to form on the surface and the edges look set, carefully flip each pancake using a large spatula. Continue cooking until golden brown on both sides.
- Serve immediately: Transfer the cooked pancakes to a plate and serve hot with your favorite toppings such as fresh fruit, maple syrup, honey, or nut butter.
Notes
- Use gluten free quick oats to keep the recipe gluten free.
- Allowing the batter to sit for 2 minutes helps to hydrate the oats and results in a smoother batter.
- Cook pancakes on medium to low heat to prevent burning and ensure even cooking.
- These pancakes are best enjoyed fresh but can be stored in the refrigerator for up to 2 days and reheated gently.
- Maple syrup adds natural sweetness without refined sugars.
- Substitute yogurt with a non-dairy alternative if you prefer a dairy-free version.
Keywords: healthy pancakes, oatmeal pancakes, apple pancakes, gluten free breakfast, maple syrup pancakes, cinnamon pancakes
