Healthy Reese’s Eggs (High Protein) Recipe

Introduction

These Healthy Reese’s Eggs are a delicious, high-protein treat perfect for satisfying your sweet tooth without guilt. Made with natural peanut butter, vanilla protein powder, and dark chocolate, they combine rich flavors and wholesome ingredients for a perfect snack or dessert.

Ingredients

• 1 cup natural peanut butter (stirred well)
• 1 tablespoon maple syrup
• 2 (24g) scoops vanilla protein powder
• 2 (3-4 oz) bars dark chocolate, chopped (I used Lily’s)

Instructions

1. Step 1: Line a large sheet pan with parchment paper.
2. Step 2: In a medium mixing bowl, stir together the peanut butter, maple syrup, and vanilla protein powder. Let the mixture sit for 1-2 minutes to allow moisture to absorb the powder and firm up. The mixture should be slightly soft but still easy to handle.
3. Step 3: Use a small cookie scoop (about a heaping tablespoon) to drop the peanut butter mixture onto the prepared sheet pan. Gently press them down with your fingertips and shape into egg forms. Transfer the pan to the freezer for 15 minutes or overnight to set.
4. Step 4: Place the chopped chocolate in a medium microwave-safe bowl. Melt in 30-second increments, stirring between each, until smooth and fully melted.
5. Step 5: Dip each frozen egg top-side down into the melted chocolate, then use a fork to flip it over. Lift the egg out, shaking off excess chocolate and scraping the bottom on the bowl’s edge. Place back on the baking sheet. Repeat with remaining eggs. The cold eggs help the chocolate set quickly. Optionally, drizzle with extra melted chocolate and sprinkle with flaky sea salt.
6. Step 6: Return the eggs to the freezer for 10-15 minutes if needed to fully set. Once set, store in an airtight container in the fridge or freezer.

Tips & Variations

• For a sweeter taste, swap maple syrup for honey or agave nectar.
• Try adding a pinch of cinnamon or a few drops of vanilla extract to the peanut butter mixture for extra flavor.
• Use any dark chocolate you prefer, but choose a high-quality brand for the best melting and taste.
• To keep the eggs dairy-free, verify the protein powder and chocolate are suitable for your dietary needs.

Storage

Store the finished eggs in an airtight container in the refrigerator for up to one week or in the freezer for up to one month. When ready to eat, let them soften slightly at room temperature for a few minutes. Reheating is not necessary.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use crunchy peanut butter for this recipe?

Yes, crunchy peanut butter can be used, but it may affect the texture of the final eggs by adding some crunch. Smooth peanut butter will give a creamier consistency.

Do I have to use protein powder?

Protein powder adds extra nutrition but can be omitted if desired. You may need to adjust the peanut butter and syrup amounts slightly to achieve the right consistency without it.

Healthy Reese’s Eggs (High Protein) Recipe

Print Recipe

★★★★★

4.6 from 90 reviews

These Healthy Reese’s Eggs offer a high-protein, guilt-free twist on the classic candy. Made with natural peanut butter, vanilla protein powder, and dark chocolate, they are perfect for a nutritious snack or dessert that satisfies your sweet tooth while fueling your body with protein.

• Author: Viktoria
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 30 minutes (including chilling time)
• Yield: Approximately 12–14 eggs 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

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Peanut Butter Mixture

• 1 cup natural peanut butter (stirred well)
• 1 tablespoon maple syrup
• 2 (24g) scoops vanilla protein powder

Chocolate Coating

• 2 bars (3-4 oz each) dark chocolate, chopped (I used Lily’s)
• Optional: flaky sea salt for garnish

Instructions

1. Prepare the Pan: Line a large sheet pan with parchment paper to prevent sticking and facilitate easy removal of the peanut butter eggs.
2. Mix the Filling: In a medium mixing bowl, combine the natural peanut butter, maple syrup, and vanilla protein powder. Stir well and let the mixture rest for 1-2 minutes to allow moisture absorption, resulting in a slightly soft but workable texture.
3. Form the Eggs: Using a small cookie scoop (about a heaping tablespoon), drop the peanut butter mixture onto the parchment-lined sheet. Gently press and shape each scoop into an egg shape with your fingertips. Then, place the sheet pan into the freezer for 15 minutes or overnight to firm up.
4. Melt the Chocolate: Place the chopped dark chocolate in a medium microwave-safe bowl. Heat in 30-second intervals, stirring between each, until the chocolate is melted and smooth.
5. Dip the Eggs: Dip each frozen peanut butter egg top-down into the melted chocolate. Use a fork to carefully flip the egg over, lift it out, and gently shake off excess chocolate. Scrape the bottom on the side of the bowl to remove any drips. Place the coated eggs back onto the sheet pan. Drizzle additional melted chocolate over the eggs and sprinkle with flaky sea salt if desired. The cold peanut butter filling will help the chocolate set quickly.
6. Set and Store: Return the dipped eggs to the freezer for 10-15 minutes if they need additional setting. Once set, store the eggs in an airtight container in the refrigerator or freezer to keep them firm and fresh.

Notes

• Use natural peanut butter without added sugars or oils for the healthiest option.
• Vanilla protein powder adds sweetness and boosts protein content, but you can adjust quantity or substitute based on preference.
• Dark chocolate with minimal sugar (like Lily’s) is recommended to keep the recipe healthier.
• Keep the eggs refrigerated or frozen for best texture and freshness.
• Optional sea salt adds a nice flavor contrast but can be omitted if preferred.

Keywords: high protein, peanut butter eggs, healthy Reese’s, protein snack, dark chocolate, no bake dessert