Healthy Reese’s Eggs (High Protein) Recipe
These Healthy Reese’s Eggs offer a high-protein, guilt-free twist on the classic candy. Made with natural peanut butter, vanilla protein powder, and dark chocolate, they are perfect for a nutritious snack or dessert that satisfies your sweet tooth while fueling your body with protein.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes (including chilling time)
- Yield: Approximately 12-14 eggs 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Peanut Butter Mixture
- 1 cup natural peanut butter (stirred well)
- 1 tablespoon maple syrup
- 2 (24g) scoops vanilla protein powder
Chocolate Coating
- 2 bars (3-4 oz each) dark chocolate, chopped (I used Lily’s)
- Optional: flaky sea salt for garnish
Instructions
- Prepare the Pan: Line a large sheet pan with parchment paper to prevent sticking and facilitate easy removal of the peanut butter eggs.
- Mix the Filling: In a medium mixing bowl, combine the natural peanut butter, maple syrup, and vanilla protein powder. Stir well and let the mixture rest for 1-2 minutes to allow moisture absorption, resulting in a slightly soft but workable texture.
- Form the Eggs: Using a small cookie scoop (about a heaping tablespoon), drop the peanut butter mixture onto the parchment-lined sheet. Gently press and shape each scoop into an egg shape with your fingertips. Then, place the sheet pan into the freezer for 15 minutes or overnight to firm up.
- Melt the Chocolate: Place the chopped dark chocolate in a medium microwave-safe bowl. Heat in 30-second intervals, stirring between each, until the chocolate is melted and smooth.
- Dip the Eggs: Dip each frozen peanut butter egg top-down into the melted chocolate. Use a fork to carefully flip the egg over, lift it out, and gently shake off excess chocolate. Scrape the bottom on the side of the bowl to remove any drips. Place the coated eggs back onto the sheet pan. Drizzle additional melted chocolate over the eggs and sprinkle with flaky sea salt if desired. The cold peanut butter filling will help the chocolate set quickly.
- Set and Store: Return the dipped eggs to the freezer for 10-15 minutes if they need additional setting. Once set, store the eggs in an airtight container in the refrigerator or freezer to keep them firm and fresh.
Notes
- Use natural peanut butter without added sugars or oils for the healthiest option.
- Vanilla protein powder adds sweetness and boosts protein content, but you can adjust quantity or substitute based on preference.
- Dark chocolate with minimal sugar (like Lily’s) is recommended to keep the recipe healthier.
- Keep the eggs refrigerated or frozen for best texture and freshness.
- Optional sea salt adds a nice flavor contrast but can be omitted if preferred.
Keywords: high protein, peanut butter eggs, healthy Reese's, protein snack, dark chocolate, no bake dessert
