Irresistible Roasted Sweet Potato Kale Frittata with Feta Recipe
A flavorful and nutritious roasted sweet potato kale frittata topped with tangy feta cheese. This easy-to-make, wholesome frittata combines tender roasted sweet potatoes, sautéed kale, and a spiced egg mixture baked to perfection. Perfect for breakfast, brunch, or a healthy dinner option.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 2 medium sweet potatoes, peeled and diced
- 1 bunch kale, stems removed and chopped
Egg Mixture
- 6 large eggs
- 1/4 cup milk
- 1/2 tsp garlic powder
- 1/2 tsp paprika
Other
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cup crumbled feta cheese
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to have it ready for roasting the sweet potatoes and baking the frittata.
- Roast Sweet Potatoes: Toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and black pepper. Spread them evenly on a baking sheet or oven-safe skillet and roast for 20 minutes until they are tender and slightly caramelized.
- Sauté Kale: While the sweet potatoes roast, heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped kale and sauté for 3-4 minutes until wilted and tender.
- Prepare Egg Mixture: In a medium bowl, whisk together the eggs, milk, garlic powder, and paprika until the mixture is smooth and well combined.
- Combine Ingredients: In an oven-safe skillet, combine the roasted sweet potatoes and sautéed kale evenly. Pour the egg mixture over the vegetables, ensuring an even spread.
- Add Feta Cheese: Sprinkle the crumbled feta cheese evenly on top of the egg and vegetable mixture.
- Bake Frittata: Place the skillet in the preheated oven and bake for 15-20 minutes until the eggs are fully set and the frittata is cooked through.
- Cool and Serve: Remove the frittata from the oven and let it cool for 5 minutes before slicing. Serve warm or at room temperature.
Notes
- Use an oven-safe skillet (like cast iron) for easy transition from stove to oven.
- Adjust seasoning to taste by adding more salt or spices if desired.
- For a dairy-free option, omit feta or use a plant-based cheese.
- Can be served with a side salad for a complete meal.
- Leftovers can be refrigerated and reheated for quick breakfasts.
Keywords: sweet potato frittata, kale frittata, roasted sweet potato, breakfast frittata, healthy frittata, feta cheese frittata, baked eggs
