Juicy Greek Chicken Burgers with Tzatziki Bliss Recipe
These Juicy Greek Chicken Burgers are packed with flavor from feta cheese, fresh herbs, and a hint of lemon zest. Served with creamy tzatziki sauce and fresh vegetables in warm pita or whole grain buns, they make a deliciously satisfying and healthy meal option. Multiple cooking methods including grilling, pan-searing, baking, and air frying allow for versatile preparation.
- Prep Time: 15 minutes
- Cook Time: 15 minutes (grilling/pan-searing), 20-25 minutes (baking), or 12-14 minutes (air frying)
- Total Time: 30-40 minutes depending on cooking method
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 lb Ground Chicken (93% lean for best results)
- 1/2 cup Feta Cheese (can substitute with goat cheese or omit for dairy-free)
- 1 medium Onion (finely chopped)
- 3 cloves Garlic (minced)
- 1/4 cup Fresh Parsley (or dill)
- 1 tsp Dried Oregano (fresh works if available)
- 1 tsp Salt
- 1/2 tsp Black Pepper (freshly ground)
- 1/4 tsp Red Pepper Flakes (optional)
- 1 tbsp Lemon Zest
- 1 tbsp Lemon Juice
- 1/2 cup Breadcrumbs (or almond flour for gluten-free)
- 1 large Egg (for binding)
Toppings and Serving
- 1 cup Tzatziki Sauce (fresh or store-bought)
- 2 cups Fresh Vegetables (lettuce, sliced tomatoes, cucumbers)
- 4 pieces Buns or Pita (whole grain or gluten-free)
Instructions
- Preparation of Ingredients: Gather all your ingredients on the counter. Finely chop the onion, garlic, and fresh herbs such as parsley and dill to ensure even distribution of flavors in the burgers.
- Mixing the Burger Patty: In a large mixing bowl, combine ground chicken, finely chopped onion, garlic, crumbled feta cheese, parsley, dill, dried oregano, salt, black pepper, red pepper flakes if using, lemon zest, lemon juice, breadcrumbs, and egg. Mix everything gently until fully combined to avoid overworking the meat which keeps the burgers juicy.
- Forming Patties: Shape the mixture into uniform-sized patties, approximately ¾ inch thick, to ensure even cooking throughout.
- Choose Your Cooking Method:
– Grilling: Preheat your grill to medium-high heat. Cook each patty for 6-7 minutes per side until the internal temperature reaches 165°F (74°C).
– Pan-Searing: Heat olive oil in a skillet over medium heat. Cook the patties for 5-6 minutes per side until they are browned and cooked through.
– Baking: Preheat your oven to 375°F (190°C). Place patties on a baking sheet and bake for approximately 20-25 minutes until cooked through.
– Air Frying: Preheat air fryer to 375°F (190°C). Cook patties for 12-14 minutes, flipping them halfway through cooking for even browning. - Serving: Plate the cooked chicken burgers with a generous spoonful of tzatziki sauce and fresh vegetables such as lettuce, tomatoes, and cucumbers. Serve inside warm whole grain or gluten-free buns or pita bread for a complete meal.
Notes
- For a dairy-free version, omit the feta cheese and use almond flour instead of breadcrumbs for a gluten-free option.
- Ensure ground chicken is cooked to an internal temperature of 165°F (74°C) for food safety.
- You can add additional herbs like fresh dill besides parsley for more authentic Greek flavor.
- If grilling, lightly oil the grill grates to prevent sticking.
- Tzatziki sauce can be made from scratch using Greek yogurt, cucumber, garlic, lemon, and dill for fresher taste.
Keywords: Greek chicken burgers, tzatziki sauce, healthy chicken burgers, grilled chicken patties, Mediterranean recipes, low fat burgers
