Low Carb Crustless Pizza Bowl Recipe
This Low Carb Crustless Pizza Bowl delivers all the classic flavors of pizza without the guilt of a carb-heavy crust. Layered with sugar-free marinara sauce, melted mozzarella, savory Italian sausage, and fresh veggies, this easy-to-make baked dish is perfect for a quick low-carb meal that’s both satisfying and flavorful.
- Prep Time: 10 minutes
- Cook Time: 10–12 minutes
- Total Time: 20 minutes
- Yield: 2 hearty bowls 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian-inspired
- Diet: Low Carb
Ingredients
Scale
Base Ingredients
- 1 cup marinara sauce (sugar-free for low-carb)
- 1 cup shredded mozzarella cheese
- ½ cup cooked Italian sausage or pepperoni slices (or your preferred protein)
- ¼ cup sliced mushrooms
- ¼ cup diced bell peppers
- 2 tbsp grated Parmesan cheese
- 1 tsp Italian seasoning
- Fresh basil for garnish (optional)
Instructions
- Preheat your oven. Set your oven to 375°F (190°C). If you prefer a crispier cheese topping, prepare your broiler for a quick finish later.
- Layer the ingredients. In an oven-safe bowl or ramekin, begin by spreading a thin layer of marinara sauce. Add a layer of shredded mozzarella, then your chosen protein like Italian sausage or pepperoni, followed by mushrooms and diced bell peppers. Continue layering until the bowl is filled, finishing with a generous layer of mozzarella cheese on top.
- Season and bake. Sprinkle Italian seasoning and grated Parmesan cheese evenly over the top layer. Bake in the oven for 10 to 12 minutes or until the cheese is melted and bubbly. For a golden and slightly crisp cheese crust, place the bowl under the broiler for 2 to 3 minutes at the end of baking.
- Garnish and serve. Remove the pizza bowl carefully from the oven. Garnish with fresh basil leaves or a drizzle of olive oil if desired. Serve hot, enjoying it straight from the bowl for a fun and cozy presentation.
Notes
- Use sugar-free marinara sauce to keep the carbs low.
- Feel free to swap Italian sausage with pepperoni, bacon, or a vegetarian protein for variation.
- For extra veggies, add olives, spinach, or onions as preferred.
- Individual servings can be made using small ramekins or mini cast-iron skillets.
- Serve immediately for the best cheese pull effect and wow factor.
Keywords: Low carb pizza bowl, crustless pizza, keto pizza, low carb dinner, easy pizza recipe, baked pizza bowl, Italian sausage pizza bowl
