Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion Recipe

Introduction

These Mediterranean quesadillas bring a fresh twist to a classic favorite, combining vibrant spinach, creamy feta, and melted mozzarella with a hint of tangy red onion and tomato. They make a quick, flavorful meal perfect for any time of day.

Ingredients

• 4 flour tortillas
• 1 cup fresh spinach, chopped
• 1/2 cup shredded mozzarella cheese
• 1/2 cup crumbled feta cheese
• 1 small tomato, diced
• 1/4 cup red onion, thinly sliced
• 1 tablespoon olive oil
• Black pepper, to taste

Instructions

1. Step 1: In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.
2. Step 2: Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling.
3. Step 3: Heat a non-stick skillet over medium heat and add olive oil.
4. Step 4: Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
5. Step 5: Flip carefully and cook for another 3-4 minutes until both sides are crispy.
6. Step 6: Remove from heat, slice into wedges, and serve warm.

Tips & Variations

• For extra flavor, add a sprinkle of dried oregano or fresh basil to the filling mixture.
• Swap spinach for kale or arugula if you prefer a different leafy green.
• Try adding olives or sun-dried tomatoes for a deeper Mediterranean taste.
• Use whole wheat tortillas for a healthier option.

Storage

Store any leftover quesadillas in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to retain crispiness or microwave for about 30 seconds until warm.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these quesadillas ahead of time?

Yes, you can prepare the filling mixture in advance and assemble the quesadillas just before cooking to keep the tortillas from becoming soggy.

Can I use a different type of cheese?

Absolutely. While mozzarella and feta complement the Mediterranean flavors well, you can substitute with other melty cheeses like Monterey Jack or a tangy goat cheese for variation.

Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion Recipe

Print Recipe

★★★★★

4.9 from 75 reviews

These Mediterranean Quesadillas combine fresh spinach, tangy feta, creamy mozzarella, juicy tomato, and crisp red onion, folded into warm flour tortillas and pan-fried to a golden crispy finish. Perfect as a quick, flavorful lunch or snack with a Mediterranean flair.

• Author: Viktoria
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 quesadillas (serves 2-4) 1x
• Category: Lunch
• Method: Frying
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Quesadilla Base

• 4 flour tortillas

Filling

• 1 cup fresh spinach, chopped
• 1/2 cup shredded mozzarella cheese
• 1/2 cup crumbled feta cheese
• 1 small tomato, diced
• 1/4 cup red onion, thinly sliced
• Black pepper, to taste

For Cooking

• 1 tablespoon olive oil

Instructions

1. Prepare the filling: In a mixing bowl, combine the shredded mozzarella, crumbled feta, chopped spinach, diced tomato, sliced red onion, and black pepper. Mix thoroughly so all ingredients are evenly distributed.
2. Assemble the quesadilla: Lay one flour tortilla flat on a clean surface. Spoon one-fourth of the filling mixture onto one half of the tortilla. Fold the tortilla over to cover the filling, creating a half-moon shape.
3. Heat the skillet: Place a non-stick skillet over medium heat and add the olive oil, allowing it to warm up but not smoke.
4. Cook the quesadilla: Place the filled tortilla gently into the skillet. Cook for 3 to 4 minutes or until the underside is golden brown and crispy.
5. Flip and finish cooking: Carefully flip the quesadilla using a spatula and cook the other side for an additional 3 to 4 minutes until golden and the cheese inside has melted.
6. Serve: Remove the quesadilla from the skillet. Let it cool slightly before slicing into wedges. Serve warm for the best taste and texture.

Notes

• Use a non-stick skillet for even cooking and easier flipping.
• Adjust black pepper to your preferred taste for mild or stronger seasoning.
• For extra flavor, consider adding dried oregano or a pinch of red pepper flakes to the filling.
• Ensure your tomatoes are diced finely to prevent excess moisture leaking during cooking.
• Serve with a side of Greek yogurt or tzatziki for authentic Mediterranean touch.

Keywords: Mediterranean quesadillas, spinach quesadilla, feta quesadilla, mozzarella quesadilla, quick lunch recipe, vegetarian quesadillas