Mocha Energy Bites (No Nuts, Paleo) Recipe
These Mocha Energy Bites are a delicious, no-nut paleo snack packed with natural sweetness from Medjool dates and a rich mocha flavor from cocoa and instant coffee. Perfect for a quick energy boost, they are made with sunflower seed butter and chocolate protein powder for a satisfying and nutritious treat that’s easy to make and store.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 17 energy bites 1x
- Category: Snack
- Method: Blending
- Cuisine: Paleo
- Diet: Gluten Free
Ingredients
Scale
Energy Bites Ingredients
- 1 cup pitted Medjool dates (about 13 dates)
- 1/4 cup sunflower seed butter (unsweetened Sunbutter preferred)
- 1 tsp vanilla extract
- 1/3 cup chocolate protein powder (32g)
- 1/4 cup cocoa powder (24g)
- 2 tsp instant coffee
- Pinch of salt
- Water (if dough is too dry, as needed)
Instructions
- Soften Dates: Place the pitted Medjool dates in a small bowl and pour hot water over them until fully submerged. Let them soak for 5-10 minutes to soften, then drain well.
- Blend Dates: Transfer the soaked dates to a food processor and blend them until smooth and sticky.
- Add Remaining Ingredients: Add sunflower seed butter, vanilla extract, chocolate protein powder, cocoa powder, instant coffee, and a pinch of salt to the food processor. Blend together, scraping down the sides a few times, until the mixture forms a large sticky dough ball. Add a little water if the dough feels too dry.
- Shape into Bites: Roll the dough into small balls about one tablespoon each. You should get approximately 17 energy bites.
- Store the Energy Bites: Place the energy bites in an airtight container or resealable bag. Store in the refrigerator or freezer to keep them fresh and firm.
Notes
- If the dough is too dry and crumbly, add water a teaspoon at a time to help it come together.
- Sunflower seed butter works best as a nut-free alternative, but any seed or nut butter can be used if dietary restrictions allow.
- These energy bites can be stored in the fridge for up to 2 weeks or frozen for up to 3 months.
- Adjust instant coffee quantity depending on desired mocha intensity.
- For a vegan version, ensure your chocolate protein powder is plant-based.
Keywords: Mocha energy bites, paleo snack, no nuts energy bites, chocolate protein bites, healthy snacks, quick energy bites, vegan energy bites, gluten free snacks
