Stuffed Salmon with Spinach and Feta Recipe
This Stuffed Salmon with Spinach & Feta is a flavorful and healthy dish that’s ready in just 30 minutes. Perfectly baked salmon is stuffed with a savory mixture of sautéed spinach, tangy feta, parmesan, and roasted red peppers, seasoned with Italian herbs and spices. It’s a delicious and elegant meal that combines tender fish with a rich, cheesy filling, ideal for weeknight dinners or special occasions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Salmon
- 4x 6-ounce pieces of salmon (approx. 170 grams each; longer pieces recommended)
- Salt and pepper, to taste
- 2 Tbsp olive oil (divided)
Spinach & Feta Filling
- 3 cups baby spinach, packed
- 1 tsp Italian seasoning
- 1/2 tsp paprika (regular or smoked)
- A pinch of cayenne pepper
- Approx. 5.3 ounce block of feta cheese (approx. 150 grams)
- 1/4 cup parmesan, freshly grated (recommended parmigiano-reggiano)
- 1/4 cup jarred roasted red peppers, chopped into small 1/4-inch pieces
- Salt and pepper, to taste
Instructions
- Preheat and prepare salmon: Preheat your oven to 400°F (204°C). Line a baking sheet with parchment paper and place the salmon pieces skin-side down on the sheet.
- Slice the salmon: Using a sharp knife, carefully slice lengthwise down the middle of each piece, without cutting all the way through, leaving a pocket for the stuffing at the bottom and ends.
- Season salmon: Brush each salmon piece with 1 tablespoon of olive oil and season with salt and pepper. Set aside while preparing the filling.
- Sauté spinach and spices: Heat the remaining 1 tablespoon of olive oil in a large pan over medium heat. Add the baby spinach, Italian seasoning, paprika, cayenne pepper, salt, and pepper. Sauté for 2-3 minutes until the spinach wilts.
- Combine filling ingredients: Turn off the heat and stir in the chopped roasted red peppers, crumbled feta cheese, and grated parmesan. Press and mash the feta into the mixture until all ingredients bind together well.
- Stuff the salmon: Spoon the spinach and feta mixture evenly into the cut pockets of the salmon pieces, pressing gently to fill them well.
- Bake the salmon: Place the stuffed salmon in the preheated oven and bake for 12-17 minutes, depending on thickness and desired doneness. The salmon should be opaque and flaky.
Notes
- Make sure not to slice the salmon all the way through to keep the filling contained.
- For a smoky flavor, use smoked paprika instead of regular paprika.
- Adjust cayenne pepper amount according to your spice preference.
- This recipe works well with longer salmon fillets for easier stuffing.
- Serve with a side of roasted vegetables or a light salad for a complete meal.
Keywords: stuffed salmon, spinach, feta, baked salmon, Mediterranean recipe, healthy dinner, quick salmon recipe
