Vegan Veggie Wraps Recipe
These Vegan Veggie Wraps are a fresh, wholesome, and flavorful meal perfect for a healthy lunch or light dinner. Featuring whole wheat tortillas filled with a vibrant mix of fresh spinach, grated carrots, cucumber, red bell pepper, avocado, cherry tomatoes, and a creamy hummus spread, these wraps deliver a satisfying blend of textures and tastes. Optional protein boosts like chickpeas, black beans, or baked tofu make this recipe both nutritious and versatile, while seasoning and lemon juice brighten each bite.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 wraps 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
Wrap Base
- 2 whole wheat tortillas
- 4 tablespoons hummus
- 1 tablespoon lemon juice
- Salt, to taste
- Black pepper, to taste
- Sriracha or chili flakes (optional, for spicy kick)
Vegetables
- 1 cup fresh spinach leaves
- 1 medium carrot, grated
- 1/2 cucumber, thinly sliced
- 1/2 red bell pepper, thinly sliced into strips
- 1/2 avocado, sliced
- 8 cherry tomatoes, halved
Optional Add-ins
- 1/2 cup chickpeas, black beans, or baked tofu (for protein boost)
- Different greens: kale, arugula, or mixed salad greens instead of spinach
- Pesto, tahini, or vegan cream cheese (as alternate spreads)
- Grilled zucchini, eggplant, or mushrooms (for smoky twist)
Instructions
- Prepare Your Vegetables: Wash and dry all fresh produce thoroughly. Thinly slice the cucumber, red bell pepper, and cherry tomatoes. Grate the carrot. Toss the spinach leaves lightly with lemon juice, salt, and pepper to season and brighten the flavors.
- Spread the Base: Lay a whole wheat tortilla flat on a clean surface. Generously spread a layer of hummus evenly over the entire tortilla to create a creamy foundation that holds the veggies in place and adds richness.
- Assemble the Wrap: Place a handful of the seasoned spinach leaves in the center of the tortilla. Evenly distribute the grated carrots, cucumber slices, red bell pepper strips, avocado slices, and cherry tomatoes over the greens to balance flavors and textures. Add optional protein or grilled veggies if using.
- Roll It Up: Gently fold in the sides of the tortilla, then tightly roll it from one end to the other to form a neat wrap. Use a small amount of hummus on the edge to seal if needed. Slice the wrap diagonally for classic presentation and easy eating.
Notes
- You can substitute spinach with kale, arugula, or mixed salad greens for variety.
- Add chickpeas, black beans, or baked tofu to increase the protein content.
- For a smoky flavor, include grilled zucchini, eggplant, or mushrooms.
- Alternate the hummus spread with pesto, tahini, or vegan cream cheese for different flavor profiles.
- Adjust the level of spice by adding sriracha or chili flakes according to your preference.
- Serve immediately for the freshest taste, or wrap tightly and refrigerate for up to 24 hours.
Keywords: vegan wraps, veggie wraps, healthy lunch, whole wheat tortilla wrap, hummus wrap, plant-based meal, quick vegan recipe
Find it online: https://kochenmitviktoria.com/vegan-veggie-wraps-recipe/
