Winter Fruit Salad with Poppy Seed Yogurt Dressing Recipe
A refreshing and healthy Winter Fruit Salad packed with a vibrant mix of apples, mandarins, bananas, kiwis, and pomegranate arils, tossed in a creamy dressing made from Greek yogurt, poppy seeds, honey, and orange juice. Perfect as a light snack or a nutritious dessert.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: International
- Diet: Low Fat
Ingredients
Scale
Fruits
- 2 apples, cored and diced
- 6 mandarins, peeled and segmented
- 2 bananas, peeled and sliced
- 5 kiwis, peeled and diced
- 1 cup pomegranate arils (seeds)
Dressing
- ¼ cup plain Greek yogurt
- 1 tablespoon poppy seeds
- 2 tablespoons honey
- 2 tablespoons orange juice
Instructions
- Prepare the fruits: Add the diced apples, peeled and segmented mandarins, sliced bananas, peeled and diced kiwis, and pomegranate arils into a large mixing bowl.
- Make the dressing: In a small bowl, whisk together the plain Greek yogurt, poppy seeds, honey, and orange juice until the ingredients are fully combined and smooth.
- Toss the salad: Pour the yogurt dressing over the mixed fruits in the large bowl, then gently toss everything together to evenly coat the fruit with the dressing without bruising or mashing the pieces.
- Chill and serve: The fruit salad can be served immediately or chilled in the refrigerator. It will keep fresh for about 24 hours, making it a convenient make-ahead option.
Notes
- Use ripe, fresh fruits for the best flavor and texture.
- Optionally, substitute honey with maple syrup for a vegan alternative.
- To prevent bananas from browning, add them just before serving.
- For added crunch, sprinkle some chopped nuts like walnuts or almonds on top.
- Keep the salad refrigerated and consume within 24 hours for optimal freshness.
Keywords: Winter fruit salad, healthy fruit salad, Greek yogurt dressing, seasonal fruit recipe, fresh fruit dessert
